『Affirmations and Micro-Meditations』のカバーアート

Affirmations and Micro-Meditations

Affirmations and Micro-Meditations

著者： Beth Butram
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 Take a well-deserved pause in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time.

Episode Length: Under 5 minutes
Publication Frequency: 2 episodes weekly, published on Friday

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

Connect with Podcasts by Beth:
  • Substack: substack.com/@bethbutram
  • Instagram: instagram.com/podcastsbybeth/
  • Threads: threads.com/@podcastsbybeth


Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Podcasts by Beth アート エンターテインメント・舞台芸術 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Affirmations for Overcoming Adversity

    Affirmations for Overcoming Adversity
    2026/01/02
    Overcoming Adversity
    A grounding pause to reconnect with your inner strength. These affirmations encourage courage, resilience, and steady hope as you navigate life’s challenges. A brief reminder that even in difficult moments, you carry the capacity to rise, heal, and move forward with confidence.

    Music credit: Cradle of Comfort, Sight of Wonders (source: EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
    続きを読む 一部表示
    2 分
  • Micro-Meditation: Releasing Anger

    Micro-Meditation: Releasing Anger
    2026/01/02
    Releasing Anger
    A gentle release for the fire within. This micro-meditation invites you to acknowledge anger with kindness, breathe through its heat, and let it soften into calm. A short practice that restores balance, clarity, and inner peace.

    Music credit: Someday, Sometime - Vincent & A Secret (source: EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
    続きを読む 一部表示
    2 分
  • Affirmations for Feeling Thankful

    Affirmations for Feeling Thankful
    2025/12/26
    Feeling Thankful: A warm moment to reconnect with the good that’s already in your life. These affirmations gently guide your awareness toward gratitude, helping your heart soften, your mind settle, and your perspective brighten. A brief, uplifting pause that leaves you feeling grounded, open, and thankful.

    Music credit: State of Meditation, by Elm Lake (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
    続きを読む 一部表示
    3 分
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