In this episode, we dive into the adventure—and occasional awkwardness—of making and maintaining friendships as adults. We talk about why forming close connections can feel so much easier in childhood and why it often gets more complicated later in life. Along the way, we share some of our own experiences navigating friendship in adulthood and the vulnerability that comes with trying to build meaningful relationships.

We also explore the different “circles” of friendship and how each one plays a unique role in our lives. From the very real project-management side of coordinating adult friendships to dealing with social anxiety, awkward moments, and even friendship breakups, we unpack what it really looks like to nurture connection in this season of life. Most of all, we remind ourselves (and you) that friendship in adulthood might take more intention—but it’s still one of life’s greatest adventures.

Books & Authors Mentioned

1 "The Deep" by Nick Cutter

◦ A psychological horror novel set at the bottom of the Mariana Trench, featuring claustrophobia and supernatural elements

◦ Available at: https://www.simonandschuster.com/books/The-Deep/Nick-Cutter/9781501144837

2 "Modern Friendship: How to Nurture Our Most Valued Connections" by Anna Goldfarb

◦ A friendship guide that introduces the concept of bathtub friends (inner circle), pool friends (mid-tier), and bonfire friends (outer circle)

◦ Available at: https://annagoldfarb.com/modern-friendship

3 "Signs: The Secret Language of the Universe" by Laura Lynn Jackson

◦ A book about recognizing signs from loved ones who have passed, suggesting everyone has the ability to perceive these messages

◦ Available at: https://www.barnesandnoble.com/w/signs-laura-lynne-jackson/1129767621

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