Please message us! We’ll pin to the episode, and would love a dialogue.

Can one teach an advanced fitness and diet class in 30 minutes via Podcast?

"You damn right!" -Shaft (if you haven't seen this police classic with Samuel L, get it together)

Have previous episodes loosely cover these topics?

You damn right.

Upon review, was more detail needed?

You damn right.

Listen for a detailed layout that will unquestionably do several things:

- Bring awareness to your dietary and fitness habits

- Get you thinking about what you're doing fitness wise, and how you could vary your routine to improve

- Get you diet conscious

- Provide you with several options that may work for you

- Lower you blood glucose to battle diabetes / pre-diabetes

- Help you avoid hypertension and cardiac arrest

If the last fitness or diet episodes left something to be desired, like 2 eggs, an avocado and black coffee for breakfast will if you weigh 250, then tune in and bring a notepad!

Let's get you into the academy, onto SWAT, doing pullups, running miles, reducing weight in the wrong places and building it in the right places!

Consult a physician prior to major dietary and fitness changes.

-LEO

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