Addressing the Inclination to Curse, especially when someone asks "How Are You?"
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Addressing the Inclination to Curse, especially when someone asks "How Are You?"
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This episode contains curse words.
So many of us were taught to ignore, suppress, minimize, or “push through” our feelings. But healing often begins the moment we stop telling our emotions to “F” off and start getting honest about what’s really happening inside us.
In this guided meditation, we gently practice noticing our emotions without judgment, fixing, or forcing them away. This is an invitation to soften the fight with yourself and create space for honesty, compassion, and self-awareness.
Whether you’re grieving, overwhelmed, numb, angry, anxious, or simply exhausted, this meditation offers a grounded place to reconnect with yourself exactly as you are.
Show Notes + Resources:
Grief Gurus Healing Community: www.thegriefgurus.com
YouTube: https://www.youtube.com/@GriefGurus
Linkedin: https://www.linkedin.com/company/thegriefgurus
Instagram: https://www.instagram.com/griefgurus/
Facebook: https://www.facebook.com/GriefGurus/
Lisa McFarland: https://lisamcfarland.com/
Carol Banens: https://carolbanens.com/
Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.