Josh welcomes Scott, our resident AA/NA expert, back to discuss steps 4 and 5. In Step 4, members are asked to make a fearless and moral inventory. Scott helps explain what it means to be fearless, what a moral inventory may look like, and why sponsors are particularly important in this step. In step 5, members are asked to "Admit to God, to ourselves, and to another human being the exact nature of our wrongs" (God is used as a symbol of something 'greater than ourselves' and is not exclusive to "God"). This episode will, hopefully, guide listeners through these, often believed to be some of the most challenging, steps.

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There are many ways licitly (legally) and illicitly (illegally) medications (drugs) are used and abused. In this episode, we will review the various ways one can take and use medications and drugs as well as the differences between them from the physiological standpoint. In other words, why do the effects happen faster when used one way vs using another way.

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Scott joins Josh for this episode to continue the discussion about AA and the 12 Steps. An important part of the AA program is support, not just at meetings but also with those who have gone through the process, know the program, and have sustained recovery. Sponsors are a very important part of recovery for many people, and Scott, who has been a sponsor to many on their recovery journeys, discusses how sponsorship works and some of the intricacies he has picked up along the way.

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Although we discussed the history of AA back in episode 67, this episode will give an overview of each of the 12 steps. We will have a discussion on how we each view each step and how the 12 steps can be applied to not only those in recovery or seeking recovery, but also for all people, as a guidebook of sorts for how we all should live our lives.

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We are joined today by Alicia House, Executive Director of Steve Rummler Hope Network, an organization focused on overdose prevention, education and advocacy. From naloxone access points to distribution of fentanyl test strips to naloxone trainings to the creation of Steve's Law in Minnesota (in short, this law provides immunity to those who call 911 who are also using substances, for another person with them who has an overdose- encouraging monitoring and life-saving care for those with SUD), this organization has led the country in Harm Reduction. Learn more about this amazing organization at: www.steverummlerhopenetwork.org

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We are excited for Conroy Scott to join us on this episode. Scott experimented with many substances when he was younger, a natural fit as a very talented musician, this love he eventually gave up in order to find and maintain sobriety. That was just the first choice he made in his story that saved his life. He had to emotionally let go of many things from his past stating, "I don't want to be a victim of my past". Now, more than 20 years in recovery, he is a devoted AA member, participating in meetings daily, sponsoring many, and always leading with a positive acknowledgement of showing up. "The program is working if you are here."

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We are honored to be joined in this episode by Kateri Coyhis, the director of Wellbriety. Wellbriety, and its overarching White Bison, focuses on 'going beyond being just sober--- it is whole-person wellness" focused on inclusion and universal human teachings. Wellbriety focuses on integration of the Native American culture (or through inclusivity any human idea of culture) into prevention, treatment and long-term recovery. The movement has continued to grow, as you will hear, and has added the additional foci of initiatives aimed at youth, reentry programs, communities in healing, the fatherhood initiative, Mending Broken Hearts (focused on grief, trauma and intergenerational trauma), and more, as they are always evolving and growing to meet the needs of the people.

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Benzodiazepines ('benzos'), part of the sedative hypnotic class of drugs, are widely prescribed medications. They are, however, also a widely desired drug of abuse. Xanax, Valium, Ativan, and Klonopin (generic names respectively: alprazolam, diazepam, lorazepam, clonazepam) are the most commonly desired benzos, with xanax leading the pack due to its fast onset of action and high potency. Benzos are prescribed, most often, for anxiety and insomnia and are desired for these same relaxation and calming effects. What many people don't know, especially those who get these and take them as prescribed from their doctor, is that people become tolerant quite quickly and stopping them is not only difficult but also potentially life-threatening.

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