Add Ten Good Years to Your Life – a conversation with author Fitz Koehler
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Add Ten Good Years to Your Life – a conversation with author Fitz Koehler
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概要
You. Supercharged! : The Exact Formula for Fitness, Weight Loss, and Longevity
Fitz Koehler is a world renown fitness expert who regularly appears across all forms of media, and as an announcer of large scale public fitness events like the LA Marathon.
In this episode of Fit For My Age, host Michael Millward challenges Fitz to justify her claim to have developed the exact formula for fitness.
Fitz explains that the exact formula is:
- Simple and straightforward to understand,
- Based on scientific facts,
- Focused on helping create the body that is right for them.
- Centred on understanding the impact of calories on fitness and weigh loss.
Fitz also explains the four pillars of fitness:
- Cardio
- Strength
- Flexibility
- Balance
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Books by Fitz Koehler
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