Add Joy Snacks Into Your Day (This Supports Your Happiness and Resilience)
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Add Joy Snacks Into Your Day (This Supports Your Happiness and Resilience)
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概要
We're still on the topic of beginning your year on purpose by building a solid foundation of health before you ask yourself to jump into creating/producing/achieving.
Have you ever heard the term "Joy Snacks"? This was coined by science journalist, Richard Sima. Joy Snacks are little bites of joy that, when mindfully savored, boost life satisfaction and wellbeing.
In this episode, I share 7 Joy Snacks from my life. And I encourage YOU to pause throughout the day to notice, savour, receive pleasure, feel awe, or otherwise enjoy the simple pleasures of each ordinary day.
This will support your resilience and it will help you feel more rested and present in your messy and beautiful life.
Learn about 7 types of rest and which ones you most need right now: https://www.alifeinprogress.ca/true-rest-through-the-seasons-resources/