In this episode of The Golf Sit Down, we’re joined by George Roy, founder of George Roy Golf and creator of the Low Zone Training System, for a deep dive into how golfers should actually practice.

George breaks down:

The adaptive learning model in golf Why skill development matters more than technique early on How parents can help juniors practice without burnout The importance of failure, variability, and exploration Why most practice ranges are poorly designed for learning How to create purposeful, game-like practice environments

We also talk junior golf development, supervised practice vs private lessons, group training, community building, and how coaches can avoid common mistakes that slow player progress.

Whether you’re a coach, parent, junior golfer, or competitive player, this episode will change the way you think about practice.

👉 Learn more about George Roy Golf & training aids https://www.georgeroygolf.com/ 👉 Follow George on Instagram: @georgeroy_golf

🎙️ Subscribe for more conversations with top coaches and minds in golf. The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann

Chapters

00:00 The Journey of George Roy: From Wrestling to Golf Coaching 00:14 Adaptive Learning in Golf: Understanding Skill Development 09:01 Creating a Unique Learning Environment: The Driving Range Experience 18:13 The Importance of Adversity in Learning 22:37 Understanding Exponential Decay in Skill Development 29:56 The Value of Group Coaching vs. Private Lessons 35:30 Creating a Supportive Community for Young Athletes 39:44 Common Mistakes Parents Make in Youth Sports 43:35 Advice for New Coaches: Focus on Exploration

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