
Adaptation
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ほしい物リストの削除に失敗しました。
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このコンテンツについて
Hello Old Friend,
Sometimes life gets in the way. Routines get disturbed. Things slip out of your fingers, and before you know it, those routines become nearly impossible to find again. For me, I try to go back to them, and I wonder why I can’t do what I did. There was the time I did the same workout every day for a year, and lost 40 pounds. I looked and felt amazing, and then, life transitions happened. I’ve tried for six years now to go back and do that thing again, only putting it off until tomorrow. And little by little, those 40 pounds found their way back.
For a creature forged out of billions of years of adaptation, I seem to really resist adaptation. I always want to go back to the way things were when I was doing the thing. And rarely do I ever recognize soon enough the need for me to adapt.
I think it’s an ego thing. Adapting means surrender. It means admitting that my circumstances have changed, and accepting that I cannot change them back to how I would like for them to be.
So instead of changing my circumstances, I must adapt. And this ego has a hard time with that. I
So I’m adapting. I’m adapting this podcast a bit too. Instead of stretching at the beginning, we’re just going to jump right in and give you something to think about. And we’re just going to give your mind one thing to think about while you meditate for a minute.
Today we’ll start:
- What are you trying to go back to that you need to adapt to?