『Actually, This Might Help』のカバーアート

Actually, This Might Help

Actually, This Might Help

著者： Ashley
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 A weekly reset button for when life gets loud. I’m Ashley, a mom, overthinker, and sarcastic truth-teller sharing lived experience and the occasional research rabbit hole. We talk about burnout, boundaries, resentment, clutter, communication fails, honestly whatever life hands us, and the messy work of finding yourself again. No hustle and no fluff. Just honest talk, laugh-when-you-can moments, and tiny takeaways that make the hard stuff feel a little lighter.Ashley 個人的成功 自己啓発
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  • BONUS: Partners in Chaos – My First (and Quietest) Guest

    BONUS: Partners in Chaos – My First (and Quietest) Guest
    2025/10/29

    This bonus episode features my very first guest: my partner, my best friend, and easily the least likely person to volunteer for podcast duty.The one who’s been quietly supporting this from the very beginning. We talk about how our relationship has changed, what parenting has taught us, and how we try to keep showing up for each other even when things get loud (literally and figuratively).

    It’s raw. It’s honest. It’s full of interruptions. But maybe, actually, it might help.
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    21 分
  • Peace, Pie, and Perspective: Season One Wrap-Up

    Peace, Pie, and Perspective: Season One Wrap-Up
    2025/10/29

    The final episode of Season One is here! In this holiday special, Let's talk a few hard-earned tips on surviving family gatherings, differing opinions, and the emotional chaos that comes with “togetherness.” It’s part reflection, part reality check, and part reminder that it’s okay to protect your peace and still enjoy the pie.

    Thank you for being part of Season One of Actually, This Might Help. Catch ya in Season Two.
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    7 分
  • Unnoticed Effort, Undeserved Guilt

    Unnoticed Effort, Undeserved Guilt
    2025/10/22

    You do everything and somehow still feel bad for needing a break. In this episode, we’re talking about where that guilt comes from, why being good at holding it all down often makes you invisible, and how to stop waiting for permission to rest, be seen, or breathe.
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    9 分
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