Active Release Technique: Athlete Performance & Injury Rehabilitation
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Active Release Technique: Athlete Performance & Injury Rehabilitation
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Active Release Technique: Athlete Performance & Injury Rehabilitation takes a deep dive into one of the most effective soft-tissue treatment methods in modern sports medicine. Hosted by Dr. Krystosik and featuring special guest Dr. Thomas Zak, this episode brings real-world expertise straight from the highest levels of sport.
Dr. Zak has spent over two decades treating elite athletes, including players from professional organizations such as the Cleveland Browns football team. Together, Dr. Krystosik and Dr. Zak break down how Active Release Technique (ART) is used to accelerate recovery, restore optimal movement, and enhance athletic performance and recovery from injury. The conversation covers clinical application, injury rehabilitation, and why ART remains a cornerstone treatment for high-level athletes.