In this enlightening episode of the Active Action Podcast, host Dr. Nazif welcomes Dr. Steven Sultanoff, a master psychologist and professor at Pepperdine University, to explore the profound impact of therapeutic humor on mental health and well-being. Discover how humor can be intentionally used to alleviate anxiety, shift perspectives, and foster emotional connections. Steve shares his journey into the world of humor in psychotherapy, offering insights into how laughter and mirth can transform lives. Tune in to learn practical ways to integrate humor into your daily routine and enhance your personal development. Don't miss this engaging conversation filled with wisdom and laughter!

What you’ll learn:

• The distinction between general humor and therapeutic humor, and how the latter is used intentionally in psychotherapy.
• The four major aspects of humor that contribute to healing: laughter, mirth, wit, and relational fusion.
• How humor can reduce stress, anxiety, and depression by altering cognitive perspectives and emotional states.
• Practical tips for incorporating humor into daily life to enhance personal well-being and relationships.
• Insights into the physiological and psychological benefits of humor, supported by research and real-life examples.
• The importance of using healthy humor and avoiding hostile or sarcastic humor that can cause emotional distress.
• Ways to connect with Steven Sultanoff for further learning and resources on humor in psychotherapy.

Be sure to check the webpage of Dr. Steven at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

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In this episode of the Activation Podcast, host Dr. Nazif welcomes Dustin Dobbin, a Marine Corps veteran and CEO of Tech On One. Dustin shares his journey from a challenging childhood to becoming a recognized security expert, discussing his experiences in the Marine Corps, law enforcement, and the founding of his own security firm. Tune in to hear about his insights on leadership, resilience, and the importance of teamwork in high-risk environments. Discover how Dustin's story of perseverance can inspire you to overcome challenges and achieve your goals.

What you’ll learn:

• Insights into Dustin Dobbin's journey from the Marine Corps to founding a successful security firm.
• The importance of leadership and teamwork in high-risk environments.
• How personal challenges and setbacks can be transformed into opportunities for growth.
• The role of resilience and perseverance in achieving professional success.
• An inside look at the operations and values of Tech On One, a leading security and training company.

Visit TacOn1: https://tacon1.com

Be sure to check the webpage of Dustin at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

Read a blog on this episode.

Be a guest at Active Action in Podmatch: Click Here

Listen to and follow my podcast for new content every week:

Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website

Become a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member

In this enlightening episode of the Active Action Podcast, host Dr. Nazif welcomes Dr. Angelo Valenti, a renowned consulting psychologist and author of "You're Making This Way Too Hard." Together, they explore the nuances of mental health, leadership, and personal development. Dr. Valenti shares insights on what differentiates successful leaders, the importance of building strong relationships, and the evolving landscape of business over the past 40 years. Tune in to discover how appreciation can be a powerful motivator and why goal setting is crucial for personal growth. Don't miss this opportunity to gain valuable wisdom on achieving joy and contentment in life.

What you’ll learn:

• The difference between successful and unsuccessful leaders, focusing on where they place their energy.
• The importance of building strong relationships in a work environment by treating individuals as people, not just employees.
• How technology and diversity have transformed the business landscape over the last 40 years.
• The role of appreciation as a powerful motivator in both personal and professional settings.
• The significance of goal setting and how it can guide personal and professional growth.
• Understanding the internal versus external locus of control and its impact on personal accountability.
• The importance of self-love and self-care in achieving overall well-being.
• Insights into Dr. Angelo Valenti's book, which offers a roadmap to finding joy and contentment.
• The value of maintaining a positive outlook and self-validation in life.
• Practical advice on how to take control of one's life and make positive changes.

Be sure to check the webpage of Dr. Angelo at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

Read a blog on this episode.

Be a guest at Active Action in Podmatch: Click Here

Listen to and follow my podcast for new content every week:

Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website

Become a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member