Welcome to this powerful episode of the KNOW Podcast, where we take you on a deep, transformative journey into the subconscious mind. Hosted by Tarun and featuring renowned psychologist Dr. Shipra Mehra, this episode dives into the hidden patterns, beliefs, and energies that shape your everyday life.

In this episode, Dr. Mehra explains how to understand your subconscious mind, activate its hidden power, and reprogram it using scientifically-backed methods like sleep affirmations, guided meditation, visualization, and emotional mapping. She shares personal experiences, neuroscience insights, and practical tools to bring real change in your mental, emotional, and personal growth.

Topics Covered:

• How to know your subconscious mind

• Techniques to activate your subconscious

• Subconscious affirmations during sleep

• The power of positive sleep meditation

• Guided visualization for goal manifestation

• Deep understanding of consciousness and Sakshi Bhav

• Using reflective journaling and emotional mapping for healing

This isn’t just a podcast. It’s a gateway to self-discovery, clarity, and empowerment.

If you’ve been struggling with inner blocks, repeating patterns, or want to program your mind for success, this episode is for you.

https://www.youtube.com/channel/UClpUfmd7Be9uW5vXFWTqaZg

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Don’t forget to like, share, and comment your thoughts or questions for Dr. Mehra – we’d love to hear from you!