Get to know Nath as we explore the transformative power of human connection in the journey of healing and personal growth.

Nath opens up about his own experiences, reflecting on the impact that addiction, drugs, alcohol, and even thoughts of suicide have had on his life. He shares his personal journey through these dark moments and how it was only through leaning into vulnerability, confronting discomfort, and building meaningful connections that he found the strength to rebuild.

We dive into the often-overlooked role of discomfort in personal development, discussing how leaning into vulnerability though difficult times can unlock profound moments of self-awareness and resilience.

Nath shares his insights on why true healing doesn’t come from avoiding pain, but from embracing it, even when it feels insurmountable.

This conversation touches on the harsh realities of addiction and suicidal thoughts, but also explores the hope and possibility that emerge when we reach out for help, face our demons head-on, and allow ourselves to heal with the support of others.

Nath's story is a powerful reminder of the courage it takes to show up for ourselves and others, especially when we’re at our lowest points.

Whether you're navigating your own mental health journey, struggling with addiction, or simply seeking deeper connections, this episode offers valuable insights on the importance of vulnerability, empathy, and finding strength in the relationships that can help carry us through our darkest times.

@nathhryann shares some wonderful takeaways throughout this episode, shown below.

"Comparison is the thief of joy"

A powerful and timeless quote, often attributed to Theodore Roosevelt. It captures the idea that constantly comparing ourselves to others can rob us of the contentment and satisfaction we might otherwise feel.

Nath touched on a powerful metaphor Stephen Fry used in discussing depression and mental health. Fry described depression as feeling like it’s "raining in your head" a constant, overwhelming weight of darkness and heaviness. But, importantly, he emphasized that just as the weather changes, the sun will eventually come out. Nath referred to this metaphor when discussing his own mental health struggles.

Nath refers to Simon Sinek's idea about how spending just 8 minutes of intentional, focused time with someone can profoundly impact their mental health and sense of belonging making them feel heard, seen and felt.

Enjoy!

Let's explore the wonderful world of therapy beyond just the traditional talk therapies. Therapy isn't a one-size-fits-all solution, and the right approach for you might be something you haven't even considered yet.

From talk therapies to art therapy and sound healing to equine-assisted therapy and beyond, we dive into alternative options that cater to different personalities, needs, and preferences.

Whether you're looking for something more creative, experiential, or outside the box, this episode will open your eyes to the many ways you can heal and grow.

Support should feel safe, affirming, and actually accessible. Let’s rethink what therapy can look like. Tune in to discover the therapy options you didn't know existed. Enjoy!

Get to know Melissa and the world of sleep as we unpack the many contributing factors that often lead to burnout and how we avoid this for the whole family.

In this episode, we are joined by Melissa De Wys a Baby & Toddler Sleep Consultant at The Little Sleeping Baby talk all things family life, sleep hygiene, and avoiding burnout.

We dive into:

• Why sleep isn’t just about “getting 8 hours”

• How family dynamics impact mental wellness

• The signs of silent burnout we often miss

• Practical, realistic strategies to build better habits without overhauling your life

Whether you're a parent, carer, or just someone trying to juggle it all without crashing — this conversation is full of relatable insights, gentle guidance, and support for doing wellbeing your way.

A reminder that everyone's story and journey looks different. This is Melissa's knowledge and expertise in the field. Enjoy!

@thelittlesleepingbaby