Accountability, Compassion & Your Brain The Science of Changing Without Shame
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Accountability, Compassion & Your Brain The Science of Changing Without Shame
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What if being hard on yourself is actually keeping you stuck?
In this episode, I will break down one of the biggest myths in personal growth that accountability requires self-punishment. Spoiler: it doesn’t. And the science proves it.
Drawing on groundbreaking research from Dr. Brené Brown (shame and vulnerability), Dr. Kristin Neff at the University of Texas (the leading researcher on self-compassion), and Dr. Matthew Lieberman at UCLA (whose work shows self-criticism activates the same neural pathways as physical pain), Marimar unpacks why beating yourself up literally shuts down the part of your brain you need to actually do better.
You’ll learn:
What shame does to your brain and why it paralyzes instead of motivates
Dr. Neff’s 3 components of self-compassion (and how to use them daily)
3 practical tools for holding yourself accountable without the spiral
A special message for trauma survivors navigating self-compassion
Accountability and compassion aren’t opposites. They’re partners. And your brain is wired to grow best from safety not shame.
Just Talk to the Therapist with Marimar Rosa, LCSW real talk, real science, real support.