Accessing Mental Wellness as a Toddler Parent with M.J. Murray Vachon, LCSW
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Accessing Mental Wellness as a Toddler Parent with M.J. Murray Vachon, LCSW
-
ナレーター：
-
著者：
概要
What if calming your child actually starts with calming yourself?
MJ Murray Vanchon, creator of the Inner Challenge mental wellness program, joins me to explore practical ways parents can build inner calm for themselves and their kids. MJ shares simple, effective mindfulness tools like grounding and intentional breathing, as children rely on co-regulation and adults must regulate first.
MJ is a licensed clinical social worker with over 40 years of experience and more than 50,000 hours of clinical sessions, many focused on parenting and family life. She developed Inner Challenge, a skills-based mental wellness program used in schools for over 21 years, incorporated into HealthWorks!—a children’s health museum. MJ is also the host of the Creating Midlife Calm podcast, where she translates psychology into practical, doable tools for everyday life. Check it out now!
Want to take your parenting journey to another level? Book your complimentary connection call now!
April 23, 2026
Episode 323
Accessing Mental Wellness as a Toddler Parent with M.J. Murray Vachon, LCSW
About Your Host:
Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child’s identity, confidence, and future success.
As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.
Want to book Cara for your next speaking event? Find all the details here!