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Michelle Pitot, LCSW, EdD, brings over 35 years of clinical experience and lived experience to a conversation that challenges everything we think we know about mental health. After decades of helping people navigate trauma, she began asking a deeper question: Why do so many people continue to struggle, even with insight, therapy, and effort?

Her search led her to Metabolic Psychotherapy — a research‑based approach that explores how the body’s internal state shapes mood, resilience, and emotional patterns. Michelle breaks down how stress, inflammation, sleep, nutrition, and nervous system regulation directly influence our mental health, and why healing often begins in the body long before the mind catches up.

With compassion and clarity, she reminds us: you are not broken — your body is communicating.
This talk invites listeners to rethink their relationship with their physical and emotional selves, and to discover new pathways to healing that are simple, sustainable, and rooted in self‑acceptance.

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