Real talk time. Your phone might be the biggest threat to your golf game. Not your swing. Not your putting. That little dopamine machine in your pocket.

In this episode, I break down why picking up your phone during a round—especially in a tournament—is silently wrecking your focus, raising your stress, and pulling you out of your zone. I share a wild story about a client who got a “congrats” text before he even finished his round... and what happened next.

We’ll talk about the psychology behind your scroll urges, the science of distractions (yep, it takes 23 minutes to refocus), and how to break the habit without judgment. Plus, what to do instead when you're tempted to check.

Let’s protect your mental game like it's part of your equipment.

Leave the phone in your bag.

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Ever stand over a shot thinking, “Is it a 7-iron or an 8?” and then proceed to steer it down the fairway like you’re driving a minivan full of toddlers? Yeah. This one’s for you.

In this episode, we’re talking about golf decisions—how your lack of commitment is wrecking your confidence, and why the real issue isn’t club choice, it’s self-trust. I break down the “caddy vs. player” mindset, the hidden cost of indecision, and how learning to make fast, firm decisions (on and off the course) can shift your whole game.

Because guess what? Confidence doesn’t come before the decision—it comes after you have your own back no matter how it turns out.

Hit play. Then go commit to something already.

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Let’s talk golf emotions. Not the deep life stuff (although we touch on that too), but the short list of feelings that show up when you're standing over a shot, or watching a putt lip out... again.

In this episode, I’m breaking down the difference between emotions that are useful vs. just loud, why excitement can sabotage your swing, and how identifying your top 3 go-to golf emotions can completely shift your game. Spoiler: disappointment isn’t the problem. Taking your next shot from disappointment is.

If you want more calm, confidence, and consistency out there, this one’s for you.

Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com