Charlotte Leventhal is a certified doula, content creator, and single mother living in Israel. Through her social media platform, @daniellesmom, she shares openly about marriage, divorce, motherhood, and rebuilding life after unexpected challenges.

She is passionate about supporting women through pregnancy and birth, and works as a doula while also advocating for greater understanding and support around divorce within the Orthodox community.

Originally from the United States, Charlotte now lives in Israel with her daughter and is navigating the realities of co-parenting, single motherhood, and building a new future for herself and her family.

Listen in to hear Charlotte share:

• What it was like to be told she was heading toward divorce while nine months pregnant
• How she navigated the grief of losing the future and family life she expected
• The shame, secrecy, and stigma that often surround divorce—and why she chose to share her story publicly
• The critical role friendships, therapy, and community played during one of the most difficult seasons of her life
• How she is rediscovering herself through creativity, exercise, journaling, and intentional self-care
• The realities of co-parenting, custody arrangements, and raising a young child after divorce
• Her journey into becoming a doula and why supporting women through birth has become deeply meaningful
• Lessons she's learned about resilience, identity, and finding strength when life takes an unexpected turn
• Her message to others navigating divorce, loss, or major life transitions
• +So much more.

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

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Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this episode, I explain why sleep is one of the most powerful and most underutilized tools for improving health, hormones, fertility, and overall well-being.

I break down how quality sleep affects everything from brain function and emotional regulation to metabolism, reproductive health, and hormone balance.

I also share practical strategies that can help you improve your sleep, even if you're a busy parent, work night shifts, or struggle with waking up in the middle of the night.

Listen in to hear me share:

• How sleep helps clear toxins from the brain, supports memory, promotes neural repair, and protects long-term cognitive health
• The impact of sleep deprivation on cortisol, melatonin, fertility, menstrual cycles, PMS, thyroid function, appetite hormones, insulin sensitivity, and metabolism
• Why sleep pressure matters and how understanding it can help you fall asleep more easily
• Practical ways to optimize melatonin production through darkness, reducing blue light exposure, and creating a sleep-friendly environment
• How caffeine, screens, and stimulating evening activities can silently undermine sleep quality
• Strategies for navigating sleep challenges with partners, newborns, night-shift work, and middle-of-the-night awakenings
• The role of supplements such as magnesium glycinate, L-theanine, glycine, and low-dose melatonin
• How I apply principles from Atomic Habits to build sleep habits that are realistic, sustainable, and effective
• +so much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

Instagram

Work With Me

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Atara Bienenfeld is an executive functioning coach, educator, and founder of the Instagram page The Organized Mind (@theorganizedmindatara)

She works with mothers to create practical home systems that reduce overwhelm, free up mental space, and support healthier, calmer family life.

A former teacher and mother of six children ages 1–13, Atara shares how her move to Israel and her youngest child starting daycare gave her the opportunity to build her coaching business focused on organization, routines, and executive functioning skills.

Listen in to hear Atara share:

• Why modern motherhood feels so overwhelming
• How weekly planning for meals, schedules, and responsibilities can dramatically reduce stress and decision fatigue
• Practical home organization strategies, including THE laundry system that changed her life.
• Simplifying meal planning with repeatable routines
• How to teach children more independence through clear instructions, timers, and simple accountability systems
• Why imperfect but functional systems are better than chasing perfection in the home
• How reducing chaos can improve family relationships, mental health, and a mother’s ability to care for herself
• +so much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

Instagram

Work With Me

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.