In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as Bridget shares the pivotal moments that sparked their fitness journey, from the struggles of self-doubt and intimidation at the gym to discovering the empowering world of strength training.

Through candid reflections and motivational insights, Bridget discusses the importance of setting clear goals, building a supportive community, and finding the right coaching. We explore the ups and downs of their training, the mental resilience required to overcome obstacles, and the exhilarating feeling of achieving a personal best.

Listeners will be inspired by Bridget's relentless dedication and the life lessons learned along the way, including the power of believing in oneself and the impact of perseverance. Whether you're a seasoned athlete or just starting your fitness journey, this episode is a testament to the incredible transformations that can occur when passion meets determination. Tune in and get ready to be motivated to chase your own dreams!

In this episode myself and Mike delve into the world of how to hack your mindset to live your true Abel Lifestyle. This is an episode you truly don't want to miss as the amount of "golden nuggets" that you will take away from this will truly help elevate your life to a whole new level.

What do you feel are issues in today society? Is there an identity crisis and lack of purpose in todays world that are causing all these issues? Just how important routine and habits can be towards mental clarity? Can embracing the uncomfortable lead to greater experiences and relationships? How should you handle confrontation and what is the one single piece of advice you need to hear that will change how you have conversations going forward?

This is hands down the most important and influential conversation you could listen to that will help expand your mindset and self awareness that could change your life. A massive thank you to Mike for coning onto todays episode as he is full of lots of wisdom and knowledge.that will no doubt have a huge positive impact.

In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore COPD and the positive effects that running can have on respiratory management.

This was an incredibly interesting chat as we got to pick the brains of Ruth Barker who is highly successful within her professional career as well as her reasons as to why she has been so successful within her running career currently. If you want to know how you can start your running journey then this is the episode for you!

A huge thank you to Ruth for not only coming and having an open and realistic surrounding running but, also for all she has done for myself throughout my short running career. Ruth has the most fascinating and positive mindsets there is and has experienced plenty of adventures and stories throughout her life. If you want to be inspired then this is the episode for you!