• ATOMIC HABITS LESSON ON HABIT FORMING :HOW YOU'RE MORE THAN LIKELY NOT DOING THIS AND IT'S COSTING YOU THE SUCCESS YOU WANT TO ACHIEVE

  • 2022/02/21
  • 再生時間： 14 分
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ATOMIC HABITS LESSON ON HABIT FORMING :HOW YOU'RE MORE THAN LIKELY NOT DOING THIS AND IT'S COSTING YOU THE SUCCESS YOU WANT TO ACHIEVE

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  • So, what is habit-forming? It's not the action you're trying to perform, but instead it is your perception of who you are. What habit-forming really means is that you're trying to choose a new identity for yourself. You're trying to cast votes in your own brain that reinforces your idea of who you are. If you want to be able to eat healthy and go to the gym everyday, think about the healthy person you want to become. Would that person skip the gym even though it's not their rest day? No! They would go because that is part of their identity as a healthy person. So if you want to be someone who starts a business and do well in it, do things that entrepreneurs do... like working ridiculous hours, doing whatever it takes and refusing to give up. If you want to be someone who doesn't skip workouts, make going to the gym an integral part of who you are and make it easy by making your workout clothes something fashionable so you don't have an excuse not to go!
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あらすじ・解説

So, what is habit-forming? It's not the action you're trying to perform, but instead it is your perception of who you are. What habit-forming really means is that you're trying to choose a new identity for yourself. You're trying to cast votes in your own brain that reinforces your idea of who you are. If you want to be able to eat healthy and go to the gym everyday, think about the healthy person you want to become. Would that person skip the gym even though it's not their rest day? No! They would go because that is part of their identity as a healthy person. So if you want to be someone who starts a business and do well in it, do things that entrepreneurs do... like working ridiculous hours, doing whatever it takes and refusing to give up. If you want to be someone who doesn't skip workouts, make going to the gym an integral part of who you are and make it easy by making your workout clothes something fashionable so you don't have an excuse not to go!
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