AR Staying Calm in Traffic - Emotional Navigation
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AR Staying Calm in Traffic - Emotional Navigation
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This week on RiseR Wellbeing with Andover Radio, we’re leaving the kitchen behind (goodbye, emotional chocolate!) and taking our wellbeing tools on the road... literally.
After exploring emotional eating last week, today we’re looking at something just as common: those fiery reactions that pop up in traffic.
In this episode, I share a playful, fictional scenario to illustrate how quickly even the calmest person can transform into a full-blown Angry Bird when another driver cuts them off.
It’s a fun, relatable way to highlight how stress, tension, and automatic reactions show up in our body long before we realise what’s happened.
We then explore a simple reframing technique that helps you pause, breathe, and shift perspective before the inner volcano erupts. Because sometimes that driver isn’t evil, careless, or out to get you… sometimes they’re just having a bad day (or racing to the nearest toilet).
If you’ve ever surprised yourself with how quickly you go from zen to ZAP, this episode will give you a grounded, humorous way to reset and travel through life with a little more ease.
Light moments. Helpful shifts. Real wellbeing.
Rise to Your Best Self with me, Alina Holanda.