AR Emotional Snacking - Emotional Navigation
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AR Emotional Snacking - Emotional Navigation
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このコンテンツについて
This week on RiseR Wellbeing with Andover Radio, we’re diving into a topic that many of us know far too well… emotional eating. Last time, we explored how naming your emotions can keep you grounded when they start breathing fire.
Today, we’re taking that one step further... into the land of cravings, comfort snacks, and the mysterious way chocolate can suddenly feel like it has a personality.
In this episode, I use a playful fictional story (based on experiences most of us can relate to!) to shine a light on why we sometimes reach for food when we’re not actually hungry. It’s a fun, honest way to explore what’s really going on beneath those “snack attacks” and why willpower isn’t the enemy but overwhelm is.
We’ll look at a simple check-in that helps you understand whether you’re truly hungry… or just emotionally peckish, tired, bored, or in need of a moment of kindness.
If you’ve ever found yourself holding an empty wrapper and wondering how it happened, this one’s for you.
Real tools. Gentle awareness. Everyday wellbeing.
Rise to Your Best Self with me, Alina Holanda.