AR Emotional Navigation - How Not to Get Stuck in Your Feelings
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
AR Emotional Navigation - How Not to Get Stuck in Your Feelings
-
ナレーター：
-
著者：
このコンテンツについて
This week on RiseR Wellbeing with Andover Radio, we’re entering the world of emotions... those sneaky, unpredictable things that show up as tears, cravings, or dramatic inner speeches worthy of their own soundtrack.
For 3 episodes, we’ll explore how to understand them and move through them with confidence.
In today’s episode, I use a light-hearted, FICTIONAL story to bring the topic to life - a made-up moment that perfectly captures how easily emotions can flare up when we least expect it (especially when someone says the infamous words: “Calm down”).
The story isn’t factual, but it represents situations many of us have faced, making it a relatable way to explore what’s really going on inside us.
From there, we look at why emotions rise, what they’re trying to tell us, and how naming what we feel can gently shift us from reaction into clarity.
If you’ve ever felt overwhelmed by your feelings or unsure what to do with them, this episode offers a simple, grounding approach to help you feel more steady, without pushing emotions away or letting them take over.
Gentle tools. Honest insights. Real wellbeing.
Rise to Your Best Self with me, Alina Holanda.