『ANXIETY: Let’s Make Sense of This Sh*t』のカバーアート

ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

著者： Let's Work This Sh*t Out
無料で聴く

このコンテンツについて

 Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Why Perfect Is The Enemy Of Peace: Break Free From Anxiety Cycles

    Why Perfect Is The Enemy Of Peace: Break Free From Anxiety Cycles
    2025/07/29
    Perfectionism and Anxiety: Why Good Enough Is Actually Perfect In this episode, we dive deep into the exhausting dance between perfectionism and anxiety, exploring why your brain thinks anything less than perfect equals danger. Fabian shares his own perfectionist spirals and breaks down the science behind why high standards can become anxiety traps. You'll discover practical tools for choosing progress over perfection and learn why "done" is always better than perfect. This isn't about lowering your standards—it's about freeing yourself from the impossible standards that keep you stuck in cycles of never being enough.

    Key Takeaways
    • Perfectionism is anxiety wearing the mask of productivity, not genuine high standards
    • Your brain's error detection system becomes hyperactive with perfectionist tendencies
    • Done is always better than perfect when perfectionism creates paralysis
    • Self-compassion rewires your brain away from constant threat detection
    • Small acts of deliberate imperfection teach your nervous system that mistakes aren't dangerous
    What You'll Discover
    • How perfectionism masquerades as high standards but actually creates more anxiety
    • The neuroscience behind why perfectionist brains become stuck in threat detection mode
    • Practical experiments for building tolerance to imperfection without lowering quality
    • The difference between healthy striving and anxious perfectionist controlling
    • Why celebrating imperfect completion rewires your relationship with achievement
    Resources Mentioned
    • Dr. Gordon Flett and Paul Hewitt's research on perfectionism types and anxiety
    • Dr. Brené Brown's work on shame, vulnerability, and perfectionism as protection
    • Kristin Neff's research on self-compassion and neuroplasticity
    • Neuroimaging studies on anterior cingulate cortex and perfectionist brain patterns
    Next Episode Preview Next Tuesday we're exploring "Eat to Ease Anxiety" - diving into the surprising gut-brain connection and how your food choices directly impact your nervous system. No diet culture nonsense, just honest science about nourishing your anxious brain.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here
    続きを読む 一部表示
    43 分
  • Anxiety Box Breathing: Airport Queue Stress Relief That Actually Works

    Anxiety Box Breathing: Airport Queue Stress Relief That Actually Works
    2025/07/29
    Box Breathing for Boarding Queues: Your Airport Anxiety Survival Guide In this episode, we tackle one of anxiety's favorite hunting grounds: airport queues. Learn the precise box breathing technique that transforms stressful waiting moments into opportunities for nervous system regulation. No complicated setup required—just you, your breath, and a proven method to interrupt anxiety's feedback loops in real time. Whether you're dealing with flight delays, security lines, or boarding chaos, this evidence-based approach gives you immediate stress relief that actually works when you need it most.

    Key Takeaways
    • Box breathing uses a 4-4-4-4 pattern to activate your parasympathetic nervous system instantly
    • Counting to four gives your anxious mind a simple job instead of catastrophizing
    • This technique works anywhere without anyone noticing you're doing it
    • Regular practice builds long-term resilience against travel and general anxiety
    • Your vagus nerve responds to breathing patterns regardless of your skepticism
    What You'll Discover
    • How to perform box breathing in crowded, chaotic environments like airports
    • The fascinating science behind why this specific breathing pattern calms anxiety
    • Practical strategies for weaving this technique into your daily routine
    • Why longer exhales send safety signals to your brain stem
    • How to practice effectively when you're calm so it works when stressed
    Resources Mentioned
    • Research on controlled breathing techniques and cortisol reduction
    • Studies on heart rate variability and coherent breathing patterns
    • Vagus nerve research and baroreflex activation through breathing
    • Parasympathetic nervous system activation and stress response regulation
    Next Episode Preview Next Tuesday we're diving deep into financial anxiety with a complete money mindset makeover. If money stress keeps you up at night, that episode will give you seriously practical tools.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here
    続きを読む 一部表示
    16 分
  • Money Journaling For Anxiety: 5-Minute Technique That Actually Works

    Money Journaling For Anxiety: 5-Minute Technique That Actually Works
    2025/07/26
    Money Journaling for Anxiety: 5-Minute Technique to Calm Financial Stress In this episode, money anxiety gets the practical treatment it deserves. Fabian breaks down why financial stress amplifies every other anxious thought and introduces a powerful 5-minute money journaling technique that transforms abstract worry into manageable action. You'll discover how to move from financial panic to clarity using structured questions that calm your nervous system and engage your rational brain. This isn't about budgeting or financial planning—it's about changing your relationship with money stress through proven anxiety management techniques rooted in neuroscience.

    Key Takeaways
    • Money anxiety creates persistent background stress that amplifies other anxious thoughts
    • Five-minute structured journaling transforms abstract financial worry into concrete action
    • Writing by hand activates your reticular activating system for better problem-solving
    • Self-compassion reduces cortisol levels and activates your body's relaxation response
    • Consistency matters more than perfection when building this anxiety management habit
    What You'll Discover
    • Five specific journal prompts to break the cycle of financial worry
    • Why your brain treats money stress like a physical threat
    • How affect labeling moves anxiety from emotional brain to thinking brain
    • The science behind why writing by hand is more effective than typing
    • Practical tips for making this technique part of your daily routine
    Resources Mentioned
    • Dr. Kristin Neff's research on self-compassion and cortisol reduction
    • Cognitive Load Theory and brain processing limitations
    • Affect labeling studies from neuroscience research
    • Reticular Activating System and attention filtering mechanisms
    • Vagus nerve stimulation through controlled breathing techniques
    Next Episode Preview Next Tuesday we're tackling perfectionism and anxiety, exploring how to ditch those impossible standards that keep us stuck. This Saturday's Boost offers the Done Greater Than Perfect Drill for recovering perfectionists.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here
    続きを読む 一部表示
    16 分
まだレビューはありません