『ANXIETY: Let’s Make Sense of This Sh*t』のカバーアート

ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

著者： Let's Work This Sh*t Out
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Sleep Anxiety Protocol: 5Minute WindDown to Calm Your Amygdala

    Sleep Anxiety Protocol: 5Minute WindDown to Calm Your Amygdala
    2026/05/02
    In this episode, Fabian walks you through the Sleep Anxiety Protocol, a fiveminute winddown sequence designed specifically for those 2 AM moments when your mind won't stop, your chest feels tight, and traditional relaxation techniques aren't working. You'll discover why anxiety at night isn't a thinking problem—it's a nervous system problem—and learn exactly how to speak your amygdala's language through grounding, deliberate breathing patterns, and body awareness. This isn't meditation. This is direct nervous system intervention that activates your parasympathetic response and signals safety to your brain when panic has taken over. By the end, you'll have a practical, repeatable protocol you can use tonight or any night when sleep feels impossible.


    Key Takeaways

    • Learn why logic fails during sleep anxiety and what actually works to calm your nervous system
    • Master the fourfoursix breathing pattern that directly activates your parasympathetic nervous system
    • Understand how grounding through your feet sends safety signals to your amygdala in seconds
    • Practice a fiveminute protocol you can implement tonight without leaving your bed
    • Build nervous system resilience through consistent practice that rewires your threat response


    What You'll Discover:

    • Why your amygdala treats darkness and stillness as threats and how to change that signal
    • How your vagus nerve becomes your direct line to rest and digest mode activation
    • The science behind why longer exhales literally lower your cortisol levels faster
    • Exactly how to practice this technique when calm so it works automatically during crisis
    • What neural pathway consolidation means for your longterm relationship with sleep


    Recommended Resources:

    • The Vagus Nerve and the Healing Promise of the Polyvagal Theory by Stephen Porges—foundational understanding of how vagal tone affects anxiety
    • Why Zebras Don't Get Ulcers by Robert Sapolsky—explains the neurobiology of stress response and threat detection in the brain
    • The Body Keeps the Score by Bessel van der Kolk—explores how trauma and anxiety live in the nervous system and why bodybased techniques work
    • Breath: The New Science of a Lost Art by James Nestor—detailed exploration of breathing patterns and their direct impact on nervous system regulation
    • National Sleep Foundation's Sleep Health Guidelines—evidencebased recommendations for sleep anxiety management and nervous system health


    Coming Up Next

    In our next episode, we're diving deep into what happens when the Sleep Anxiety Protocol works perfectly but you still wake up at 3 AM—because sometimes anxiety has a second act, and we're going to show you how to handle it without starting from zero.


    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    15 分
  • Panic Interruption: How Humming Rewires Your Vagus Nerve

    Panic Interruption: How Humming Rewires Your Vagus Nerve
    2026/04/30
    In this episode, Fabian dives deep into one of the most underrated tools for managing anxiety: your vagus nerve and how sound can send a direct safety signal to your nervous system. When panic hits, your thinking brain goes offline and your amygdala takes over—logic doesn't work. But your body understands physical signals like breath, movement, and sound. Today you'll discover how humming and specific vocalizations can activate your vagus nerve, interrupt the panic cycle, and create genuine nervous system reset in seconds. This isn't complicated theory—it's a practical, accessible tool you can use anywhere, anytime. Learn why this works better than trying to think your way through anxiety and how to practice it so your body recognizes it as a safety signal when you need it most.


    Key Takeaways

    • Activate your vagus nerve through humming to send direct safety signals to your nervous system instantly
    • Your body speaks the language of physical sensation, not logic—especially during panic
    • Practicing vagal activation techniques while calm trains your nervous system to recognize them as safe
    • Increase your vagal tone through consistent practice to build emotional regulation and stress resilience
    • Access your thinking brain again by shifting out of survival mode using soundbased nervous system reset


    What You'll Discover:

    • Why your prefrontal cortex goes offline during anxiety and how to bypass that limitation entirely
    • The specific mechanism of how humming vibrations communicate safety directly to your vagus nerve
    • Realworld experience of using this technique and the immediate physical shifts that occur
    • How heart rate variability and interoceptive awareness connect to your anxiety recovery
    • Why introducing new techniques during crisis fails and how to build nervous system familiarity beforehand


    Recommended Resources:

    • The Polyvagal Theory by Stephen Porges—foundational research on vagus nerve and nervous system states
    • "Vagus Nerve Stimulation and the Inflammatory Reflex" published in the Journal of Internal Medicine
    • Bessel van der Kolk's "The Body Keeps the Score"—understanding trauma and nervous system reset
    • HeartMath Institute research on heart rate variability and emotional regulation techniques
    • National Institute of Mental Health resources on parasympathetic nervous system activation


    Coming Up Next

    In our next episode, we're exploring how to combine multiple nervous system reset techniques for maximum impact when you're in a full panic spiral. You won't want to miss it.


    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    42 分
  • 5Minute Body Scan: Your QuickRelease Tool for Tension

    5Minute Body Scan: Your QuickRelease Tool for Tension
    2026/04/27
    In this episode, we go straight to the physical heart of anxiety—that clenched jaw, tight shoulders, and knotted stomach—and give you a direct, fiveminute tool to disarm it. If you've ever felt stuck trying to think your way out of panic, this is your gamechanger. Host Fabian guides you through a practical, immediate body scan designed to bypass the racing thoughts and speak directly to your nervous system in its own language: sensation. You'll learn the neuroscience of why focusing on physical feelings interrupts the stress cycle and how to use this technique to create a tangible sense of relief, starting tonight.

    Key Takeaways

    • A practical 5minute technique to release physical tension and quiet your nervous system.
    • Understand why thinking can't stop anxiety and how to use your body to change your mind.
    • Learn the biological signal that tells your brain's alarm center it's safe to relax.
    • Gain a reliable tool to use at bedtime for better sleep and reduced nighttime anxiety.
    • Build a faster, familiar pathway back to calm for moments of high stress.

    What You'll Discover:

    • Why your body's tension is a signal, not a problem you need to solve.
    • How a simple body scan shifts brain activity away from fear and into safety.
    • The direct link between focused attention and activating your body's natural brake pedal.
    • That noticing neutral sensations gives your threat detector new, calming data.
    • How consistent, short practice builds an automatic offramp from anxious thoughts.

    Recommended Resources:

    • "Full Catastrophe Living" by Dr. Jon KabatZinn, founder of MindfulnessBased Stress Reduction (MBSR).
    • Research on the default mode network and anxiety from the University of Utah's Department of Neurobiology.
    • The foundational neuroscience of interoception and the insula as reviewed in Nature Reviews Neuroscience.
    • Studies on body scan meditation and physiological arousal from the University of Massachusetts Medical School.

    Coming Up Next

    We dive into how to handle the morning anxiety spike, with strategies to start your day grounded instead of overwhelmed, giving you control from the moment you wake up.

    Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    Join Our Supporters Club Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/anxietyletsmakesenseofthissht6351689/support
    続きを読む 一部表示
    17 分
まだレビューはありません