『ANXIETY: Let’s Make Sense of This Sh*t』のカバーアート

ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

著者： Let's Work This Sh*t Out
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 Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Anxiety & Small Wins: How Celebrating Progress Rewires Your Brain

    Anxiety & Small Wins: How Celebrating Progress Rewires Your Brain
    2025/09/02
    Understanding Anxiety: Celebrating Small Wins to Build Confidence and Calm Your Nervous System In this episode, we explore how celebrating small wins can be your secret weapon against anxiety. Host Fabian shares the neuroscience behind why acknowledging tiny victories literally rewires your brain, helping you break free from anxiety's negative spiral and build lasting confidence. Through personal stories and practical strategies, discover how this simple practice creates measurable changes in your brain chemistry and helps you develop a more balanced relationship with your anxious thoughts.

    Key Takeaways
    • Small wins strengthen neural pathways for confidence and reduce amygdala reactivity
    • Celebrating progress trains your brain to notice evidence of competence
    • This practice creates positive dopamine loops without diminishing returns
    • Anxiety often blinds us to daily victories and progress
    • Acknowledging effort matters more than perfect outcomes
    What You'll Discover
    • The competence collection practice for daily evidence gathering
    • Effort acknowledgment technique for perfectionist tendencies
    • Incremental progress tracking for overwhelming goals
    • Anxiety reframe method to transform fear into value recognition
    • Competence archaeology for discovering your resilience history
    Resources Mentioned
    • Stanford University neuroplasticity research on small achievements and brain activity
    • University of Pennsylvania study on micro-achievements and sustainable motivation
    • Harvard Medical School research on cortisol reduction through win celebration
    • UCLA neuroscience findings on confidence pathway activation
    • Self-efficacy spiral research from positive psychology journals
    Next Episode Preview Saturday's Boost dives into the Gratitude Sandwich Exercise - a powerful technique for building emotional resilience. Next Tuesday, we're exploring anxiety and hormones, revealing why your anxiety fluctuates and how to work with your body's natural rhythms.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here
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    44 分
  • Anxiety Relief: Progressive Muscle Relaxation Science & Practice

    Anxiety Relief: Progressive Muscle Relaxation Science & Practice
    2025/08/30
    Progressive Muscle Relaxation: Your 5-Minute Reset Button for Anxiety In this Saturday Boost episode, we cut straight to the practical stuff with a real-time progressive muscle relaxation session you can follow along with right now. This isn't mystical nonsense – it's a scientifically-backed technique that teaches your nervous system how to shift from wound-up and ready-for-battle into something calmer and more manageable. Learn why deliberately tensing and releasing muscles can literally rewire your brain's response to stress, and discover how this portable technique gives you a reset button for your anxiety that works anywhere, anytime.

    Key Takeaways
    • Progressive muscle relaxation works by tensing muscles then releasing for deeper relaxation
    • The technique triggers your parasympathetic nervous system's natural rest-and-digest mode
    • Consistency beats perfection – thirty seconds daily is better than perfect weekly sessions
    • This portable tool works anywhere: cars, offices, bedrooms, even grocery store lines
    • You're proving to yourself that you can actively influence your body's stress response
    What You'll Discover
    • Why deliberately creating tension helps your nervous system shift into calm mode
    • The science behind reciprocal inhibition and how it deepens muscle relaxation
    • Three quick rounds targeting hands/arms, face/neck, and torso/core muscle groups
    • How this technique changes measurable brain activity in worry-associated regions
    • Practical tips for linking this practice to existing habits for consistency
    Resources Mentioned
    • Research on progressive muscle relaxation reducing cortisol levels and blood pressure
    • Neuroimaging studies showing decreased worry-brain activity during relaxation practice
    • The concept of reciprocal inhibition in muscle tension and release cycles
    • Self-efficacy research in anxiety management and stress response control
    Next Episode Preview Next Tuesday we're exploring something crucial for anxious brains: celebrating small wins and why this skill is absolutely essential. This Saturday's Boost episode brings you the gratitude sandwich exercise.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here
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    15 分
  • Anxiety And Chronic Pain: Breaking The Vicious Cycle That Keeps You Stuck

    Anxiety And Chronic Pain: Breaking The Vicious Cycle That Keeps You Stuck
    2025/08/26
    Understanding the Anxiety-Pain Cycle: Breaking Free from Chronic Suffering In this episode, we explore the complex relationship between anxiety and chronic pain, revealing how these two conditions create a vicious cycle that can feel impossible to escape. Through personal stories and evidence-based strategies, we'll help you understand the neurological connections between anxiety and pain, learn practical techniques to interrupt destructive patterns, and discover gentle approaches to nervous system regulation. Whether you're dealing with chronic back pain, migraines, or any condition where anxiety amplifies your physical symptoms, this conversation offers hope and actionable tools for breaking the cycle.

    Key Takeaways
    • Anxiety and chronic pain feed each other through predictable brain pathways
    • Your nervous system amplifies pain signals when anxiety is present
    • Central sensitization makes your pain alarm system hypersensitive to threats
    • Fear-avoidance cycles keep both anxiety and pain alive long-term
    • Small consistent practices can literally rewire your brain's pain response
    What You'll Discover
    • Why anxiety makes pain worse and pain triggers more anxiety
    • The pause and breathe technique for nervous system regulation
    • Body scanning with kindness to change your relationship with discomfort
    • Movement meditation approaches that feel safe when you're in pain
    • How to create an effective anxiety-pain toolkit for crisis moments
    Resources Mentioned
    • Journal of Neuroscience study on anxiety's impact on pain processing centers
    • Harvard Medical School research on chronic pain and anxiety disorder connections
    • Progressive muscle relaxation techniques for nervous system calming
    • Neuroplasticity research on rewiring pain and anxiety responses
    • Central sensitization studies from pain management literature
    Next Episode Preview Next Tuesday, we're exploring the revolutionary practice of celebrating small wins and how acknowledging tiny victories literally rewires your brain's threat detection system. You won't want to miss this game-changing approach to progress and healing.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here
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    42 分
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