『ANXIETY: Let’s Make Sense of This Sh*t』のカバーアート

ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

著者： Let's Work This Sh*t Out
無料で聴く

このコンテンツについて

 Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Calm Your Anxious Gut: Simple Belly Breathing Techniques That Actually Work

    Calm Your Anxious Gut: Simple Belly Breathing Techniques That Actually Work
    2025/12/27
    In this episode, we explore the transformative power of belly breathing as a dual solution for anxiety and digestive issues. Host Fabian shares personal experiences and scientific insights about the fascinating connection between our gut and nervous system, offering a practical, accessible technique that anyone can use to find relief from anxiety-induced digestive problems and create a greater sense of calm in daily life.

    Key Takeaways

    • Learn how belly breathing can naturally calm both your mind and digestive system simultaneously
    • Discover why your gut and anxiety are interconnected through the vagus nerve
    • Master a simple breathing technique you can use anywhere, anytime, without special equipment
    • Understand how proper breathing patterns can improve your digestion and reduce stress
    • Build a sustainable daily practice that creates lasting changes in your anxiety response

    What You'll Discover

    • The scientific connection between your breathing pattern and digestive health
    • How the vagus nerve acts as a communication highway between your brain and gut
    • Why traditional chest breathing might be making your anxiety worse
    • Simple steps to transform your breathing pattern for better stress management
    • Practical tips for incorporating belly breathing into your daily routine

    Recommended Resources:

    • "The Polyvagal Theory" by Stephen Porges
    • "Breath: The New Science of a Lost Art" by James Nestor
    • "The Mind-Gut Connection" by Emeran Mayer
    • National Institute of Mental Health's Anxiety Resources Guide

    Coming Up Next

    Join us next week as we explore how childhood experiences shape our adult anxiety patterns and learn practical tools for healing these deep-rooted connections.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    13 分
  • Heal Your Anxiety Through Your Gut: The Mind-Body Connection You Need to Know

    Heal Your Anxiety Through Your Gut: The Mind-Body Connection You Need to Know
    2025/12/23
    In this episode, we dive deep into the fascinating world of the gut-brain connection and its surprising impact on anxiety. Your host Fabian shares groundbreaking research and personal experiences about how the trillions of bacteria in your gut influence your mental health. From understanding why your stomach gets butterflies when you're nervous to discovering how gut bacteria produce 90% of your body's serotonin, this episode reveals the hidden connection between your digestive system and emotional wellbeing.

    Key Takeaways

    • Learn how your gut microbiome directly influences anxiety levels and emotional responses
    • Discover practical dietary changes that can significantly improve both gut and mental health
    • Understand the science behind the gut-brain axis and its role in mood regulation
    • Find out which foods support beneficial gut bacteria for better emotional balance
    • Learn to recognize and respond to the connection between digestive issues and anxiety symptoms

    What You'll Discover

    • The surprising way gut bacteria produce neurotransmitters that affect your mood
    • How specific probiotic strains can actually reduce anxiety symptoms
    • Why processed foods may be triggering both digestive issues and anxiety
    • Simple daily habits that can improve your gut-brain connection
    • The truth about whether expensive probiotics are worth the investment

    Recommended Resources:

    • "The Mind-Gut Connection" by Emeran Mayer, MD
    • The American Psychological Association's guide to Diet and Mental Health
    • "Brain Maker" by David Perlmutter, MD
    • Harvard Health's Special Report on the Gut-Brain Connection

    Coming Up Next

    Join us next week as we explore practical anxiety management techniques for social situations, including evidence-based strategies you can start using immediately.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    37 分
  • 2-Minute Anxiety Relief: The Five-Line Writing Method That Actually Works

    2-Minute Anxiety Relief: The Five-Line Writing Method That Actually Works
    2025/12/20
    In this episode, Fabian introduces the "Five-Line Freedom Write" - a revolutionary two-minute writing technique that's transforming how people handle anxiety attacks. Perfect for both anxiety veterans and newcomers, this simple yet powerful method requires nothing more than a pen and paper, making it an accessible tool for anyone seeking quick relief from overwhelming thoughts and feelings.

    Key Takeaways

    • Master a two-minute writing technique that provides immediate anxiety relief anywhere, anytime
    • Learn how to break the anxiety spiral without meditation, medication, or special equipment
    • Discover why unstructured writing in structured timeframes helps calm your nervous system
    • Gain a portable anxiety management tool that works in any situation
    • Build a sustainable, long-term strategy for managing daily anxiety triggers

    What You'll Discover

    • The scientific reason why writing for exactly two minutes can shift your brain chemistry
    • How the five-line structure creates the perfect balance between freedom and containment
    • Why letting go of making sense actually makes the technique more effective
    • The connection between physical writing and emotional release in anxiety management
    • Simple ways to incorporate this practice into your daily routine

    Recommended Resources:

    • "The Body Keeps the Score" by Bessel van der Kolk
    • "Writing to Heal" by James Pennebaker
    • "Expressive Writing: Words that Heal" by James Pennebaker and John Evans
    • The University of Texas at Austin's Writing & Anxiety Research Studies

    Coming Up Next

    Next week, we'll explore how to combine the Five-Line Freedom Write with breathing techniques for an even more powerful anxiety management toolkit. You won't want to miss these game-changing combinations!

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    12 分
まだレビューはありません