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ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

著者： Let's Work This Sh*t Out
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 Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • 3-Minute Morning Grounding Routine

    3-Minute Morning Grounding Routine
    2025/05/31
    In this episode, Fabian delivers a lightning-fast reset for your most anxious mornings: the three-minute grounding routine. Forget complicated rituals and wellness clichés—this is about carving out a tiny pocket of calm before anxiety sets the tone for your whole day. You’ll hear why the first few minutes after you wake up are make-or-break for your nervous system, and how a few intentional breaths can keep the morning cortisol surge from hijacking your mood. Fabian walks you through the core routine in real time, so you can follow along from your bed. He explains why this practice actually works, sharing what research says about anxiety, stress hormones, and the power of short, simple habits. You’ll pick up practical tips for making grounding a habit, even when you feel tired or skeptical. If your mind races as soon as you wake up—or if you just want a more peaceful start—this episode offers a compassionate, no-nonsense strategy you can use tomorrow morning. Plus: learn what to do if you fall off track, why perfection is overrated, and how every day is a new chance to get grounded. Stay tuned for the next main episode on beating morning anxiety and the next Boost for a quick “Desk De-Stress Stretch” you can use at work.

    Key Takeaways
    • Grounding yourself for three minutes can change the course of your day
    • The morning cortisol spike fuels anxiety for many people
    • Simple routines, done consistently, retrain your brain and body
    • You don’t need perfection or silence to benefit from grounding
    • Every morning is a new opportunity to try again

    What You’ll Discover
    • Why anxious mornings feel so intense and how to interrupt the cycle
    • The science behind the cortisol awakening response and anxiety
    • A step-by-step demo of the three-minute grounding routine
    • Practical ways to make this practice stick in real life
    • How to handle setbacks and keep moving forward

    Resources Mentioned
    • The Body Keeps the Score by Bessel van der Kolk
    • “How Mindfulness Changes the Emotional Brain” – Harvard Health Publishing
    • The Anxiety and Phobia Workbook by Edmund J. Bourne
    • Mindfulness-Based Stress Reduction resources – University of Massachusetts
    • “The Cortisol Awakening Response and Stress” – Journal of Psychosomatic Research

    Next Episode Preview
    Next Tuesday, we dig into why anxiety spikes in the morning and how to beat it before it beats you. Saturday’s Boost: a quick “Desk De-Stress Stretch” to melt away tension while you work.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛
    Help keep these conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
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    13 分
  • Sleep & Anxiety: Repairing Your Rest

    Sleep & Anxiety: Repairing Your Rest
    2025/05/27
    In this episode of Anxiety: Let’s Make Sense Of This Shit, Fabian cracks open the complicated, deeply human relationship between anxiety and sleep. If you’ve ever lain awake at three in the morning with your thoughts spiraling, feeling isolated and frustrated, this conversation is for you. Through personal stories, a moving listener voice note, and plenty of gentle irreverence, Fabian shines a light on why sleep goes sideways when anxiety shows up—and why it’s not your fault. You’ll learn about the biological loops that keep you awake, the lies anxiety tells you in the dark, and the practical science that points the way back to real rest. The episode moves beyond typical sleep hygiene advice, focusing instead on sustainable habits, self-compassion, and the reality of building a healthier relationship with sleep, one imperfect night at a time.

    Key Takeaways
    • Sleep and anxiety create a feedback loop that fuels each other
    • Your brain’s survival wiring disrupts rest, not your character
    • Progress comes from consistency, not chasing perfect nights
    • Self-compassion interrupts anxiety’s hold on your sleep
    • Small wins and humor help build long-term resilience

    What You’ll Discover
    • How anxious brains sabotage sleep at night
    • The science behind why routines matter more than quick fixes
    • Techniques for calming the nervous system before bed
    • Ways to laugh at anxiety’s worst tricks and thoughts
    • How to reframe setbacks as normal steps in healing

    Resources Mentioned
    • The Sleep Solution by W. Chris Winter, MD
    • Why We Sleep by Matthew Walker, PhD
    • CBT-I Coach app
    • American Academy of Sleep Medicine website
    • “Sleep and Anxiety: A Bidirectional Relationship” (Current Psychiatry Reports, 2019)

    Next Episode Preview
    Saturday’s Boost brings you a Three-Minute Morning Grounding Routine—perfect for resetting after a rough night. Next Tuesday, join us for “Morning Anxiety: Beating the Cortisol Spike,” where we’ll take on those rough mornings and how to reclaim them for yourself.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛
    Help keep these conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
    続きを読む 一部表示
    30 分
  • Simple Sleep Hacks for Better Nights: Beat Anxiety and Family Stress

    Simple Sleep Hacks for Better Nights: Beat Anxiety and Family Stress
    2025/05/23
    Welcome to Anxiety: Let’s Make Sense Of This Shit, hosted by Fabian. In this episode, Fabian takes you inside the real struggle of trying to get a decent night’s sleep when your mind won’t stop spinning, your family is in full holiday mode, or you’re just plain anxious about what tomorrow might bring. You’ll hear why bedtime so often feels like a replay of every awkward conversation, unfinished to-do list, or family squabble—and why none of that means you’re failing at rest. Fabian shares personal stories, science-backed tips, and practical hacks that you can use tonight, whether you’re sleeping in your own bed or on a cousin’s lumpy sofa. You’ll learn how to create a routine that actually works, set boundaries even when relatives push back, and handle those racing thoughts that show up the minute your head hits the pillow. This episode is for anyone who wants to carve out real rest in a busy, noisy, or anxious home—no perfection required. If you’re tired of the “just relax” advice, you’ll find warmth, humor, and honest strategies that treat you like a human, not a robot. Whether you’re looking for a better way to wind down or just need to hear you’re not alone, you’ll find the kind of encouragement here that makes sleep feel possible again.

    Key Takeaways
    • Simple routines signal to your brain that it’s time to unwind
    • Boundaries around bedtime protect your energy and sanity
    • Nighttime brain dumps make it easier to let go of worry
    • Breathing and muscle relaxation can ease stress and tension
    • Progress in sleep is about small, steady wins

    What You’ll Discover
    • How anxiety and family tension mess with your rest
    • Ways to create comfort, even in a chaotic house
    • How to set limits without feeling guilty
    • Practical tools for managing nighttime overthinking
    • Tips to recover from rough, restless nights

    Resources Mentioned
    • “Why We Sleep” by Matthew Walker
    • Insight Timer (app)
    • “The Sleep Solution” by W. Chris Winter
    • Calm (app)
    • Anxiety Canada: Self-Help Strategies

    Next Episode Preview
    Next week, we’ll tackle holiday stress and family chaos—how to protect your peace, hold your boundaries, and still have a laugh. You won’t want to miss it.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
    続きを読む 一部表示
    15 分

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