『ANXIETY: Let’s Make Sense of This Sh*t』のカバーアート

ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

著者： Fabian
無料で聴く

This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague "just relax" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Listen on Spotify and Apple Podcasts. Search for this show on Spotify for weekly episodes on anxiety, worry, panic, and practical calm tools — new episodes every week. Topics include: Anxiety: Let's Make Sense Of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.

Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.© 2026 Let's Work This Sh*t Out 個人的成功 社会科学 自己啓発
エピソード
  • Work Anxiety: One Small Nervous System Step Before Big Meetings

    Work Anxiety: One Small Nervous System Step Before Big Meetings
    2026/07/14
    In this episode, we cover Work. The conversation opens with: Welcome to Anxiety: Let's Make Sense Of This Shit. I'm Fabian and this episode focuses on Work Anxiety: One Small Nervous System Step Before Big Meetings. The exact moment hits when you stand outside the conference room door. Your chest tightens without warning. Your mind races through every question someone might ask and every answer you might stumble over. That physical shift arrives first because anxiety in these seconds operates as a body sig Listen for the key context, practical takeaways, and the most important points to carry forward.

    What You'll Discover:
    • Core context for Work
    • Practical steps you can use today
    • How stress shows up in the body during this pattern
    • What to watch for when intensity rises
    • One takeaway to practice after listening

    Key Takeaways:
    • Small actions compound over time
    • Body cues matter as much as thoughts
    • Support and pacing reduce overwhelm

    Recommended Resources:
    • The Body Keeps the Score by Bessel van der Kolk
    • grounding exercises
    • somatic experiencing

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
    続きを読む 一部表示
    32 分
  • Welcome to Anxiety: Let's Make Sense of This Shit (Trailer)

    Welcome to Anxiety: Let's Make Sense of This Shit (Trailer)
    2026/07/07
    In this episode, meet Fabian, the host of Anxiety: Let's Make Sense Of This Shit, and hear exactly what this podcast is here to do. This is a short welcome to a show built for anyone whose mind won't stop racing — no lectures, no jargon, and no pressure to fix everything overnight. Each week brings short, honest, evidence-based episodes that help you understand what anxiety really is and give you practical resets you can use at your desk, in the car, or lying awake at two in the morning. Whether it's panic, worry, or that tight-chest feeling, we make sense of it together, one small step at a time.

    What You'll Discover:
    • What this weekly show covers and who it is for
    • Why your body reacts the way it does when anxiety spikes
    • Simple, evidence-based resets you can use in five minutes
    • How to work with panic and worry instead of fighting them
    • Why small, repeatable steps beat white-knuckling every time

    Recommended Resources:
    • "When Panic Attacks" by David D. Burns
    • Anxiety and Depression Association of America online guides
    • Cognitive behavioral therapy (CBT) and simple grounding exercises

    Follow the show on Spotify or Apple Podcasts so new episodes land automatically.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
    続きを読む 一部表示
    1 分
  • Travel Anxiety: Science-Based Strategies for Nervous Flyers Now

    Travel Anxiety: Science-Based Strategies for Nervous Flyers Now
    2026/07/14
    In this episode, we cover Travel. The conversation opens with: Welcome to Anxiety: Let's Make Sense Of This Shit. I'm Fabian and today we are talking directly to nervous flyers who feel that familiar tightening in their chest right at the gate. You stand there with your bag over one shoulder and your boarding pass in hand while your heart starts to pound because the body has already decided this flight means danger. That reaction lives in the amygdala and it does not care about your logical reminders that pl Listen for the key context, practical takeaways, and the most important points to carry forward.

    What You'll Discover:
    • Core context for Travel
    • Practical steps you can use today
    • How stress shows up in the body during this pattern
    • What to watch for when intensity rises
    • One takeaway to practice after listening

    Key Takeaways:
    • Small actions compound over time
    • Body cues matter as much as thoughts
    • Support and pacing reduce overwhelm

    Recommended Resources:
    • The Body Keeps the Score by Bessel van der Kolk
    • grounding exercises
    • somatic experiencing

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
    続きを読む 一部表示
    31 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません