『AM I OK?』のカバーアート

AM I OK?

AM I OK?

著者： Kris and Karen
無料で聴く

Two long-time friends, sharing their mental health struggles, supporting each other, and wanting their conversations to shed light on the impact of poor mental health.

They hope by sharing their stories, they can help others identify when their own mental health is at risk and encourage them to seek help when they need it.

Follow Am I Ok on:

Instagram

TikTok

Facebook

If there’s anything you’d like us to talk more about, you can email us, amiokemail@gmail.com.

AM I OK 2023 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Shingles, Guilt and Shame

    Shingles, Guilt and Shame
    2024/08/29

    We apologise for the long absence. After a series of health issues, life got in the way these last 12 months … mostly work. If only we have the means to make this our full-time job, that would be ideal.

    In this episode, Kris updates Karen on her search for a job and finally … an outcome. Having said that, somehow, guilt and shame have reared their ugly heads out. How does one deal with shame and the guilt that goes with it?

    How about you, what works for you? Tell us via email or on our socials!

    Follow Am I Ok on:

    Instagram

    TikTok

    Facebook

    If there’s anything you’d like us to talk more about, you can email us, amiokemail@gmail.com.
    続きを読む 一部表示
    46 分
  • Self-Care for the Mind, Body and Soul

    Self-Care for the Mind, Body and Soul
    2023/09/20

    We are back and apologies for the huge gap between episodes!

    While Karen has been back for some time, Kris had been under the weather for weeks. After discussing Self-Compassion as foundation for Self-Care, Karen and Kris share the activities they do as part of their self-care. There is no one-size-fits-all so remember, what works for them, may not necessarily work for you.

    How about you, what are the self-care practices that work for you? Tell us via email or on our socials!

    Follow Am I Ok on:

    Instagram

    TikTok

    Facebook

    If there’s anything you’d like us to talk more about, you can email us, amiokemail@gmail.com.
    続きを読む 一部表示
    52 分
  • Learning to Be My Own Friend

    Learning to Be My Own Friend
    2023/08/15

    Following the last episode, Karen checks in and asks Kris how she’s doing. Kris talks about her visit with her psychologist and how she’s been reminded to practice SELF-COMPASSION.

    Follow Am I Ok on:

    Instagram

    TikTok

    Facebook

    If there’s anything you’d like us to talk more about, you can email us, amiokemail@gmail.com.
    続きを読む 一部表示
    22 分
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