『ALIGNED & ALIVE with Chrissy May』のカバーアート

ALIGNED & ALIVE with Chrissy May

ALIGNED & ALIVE with Chrissy May

著者： Chrissy May
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概要

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?


Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose.


Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth.


Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support lasting transformation in mind, body and spirit.


You’ll learn practical steps to release old patterns, build internal safety and elevate your standards.


And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk.


This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive.


New episodes every day!

Follow Chrissy @TheChrissyMay on instagram





© 2026 ALIGNED & ALIVE with Chrissy May スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Deep Nervous System Regulation Practice

    Deep Nervous System Regulation Practice
    2026/02/25

    Your body cannot expand when it feels unsafe.

    In this extended guided practice, I walk you through a powerful nervous system reset designed to signal safety to the body, calm stress responses, and bring you back into grounded presence.

    This is not mindset work.
    This is physiological recalibration.

    Inside this episode, we explore:

    • How to move from fight-or-flight into parasympathetic regulation
    • Breath patterns that communicate safety to the brain
    • Body-based awareness to release stored tension
    • Simple anchoring techniques to create internal stability
    • How to build long-term resilience through repetition

    If this practice supported you, share it with someone who needs it.

    For speaking engagements, retreats, workshops, or private coaching:
    hello@ChrissyMay.com

    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube
    続きを読む 一部表示
    19 分
  • Before You Quit: The 90-Second Monday Reset

    Before You Quit: The 90-Second Monday Reset
    2026/02/23

    Feeling stuck? Unmotivated? On the edge of wanting to quit?

    Before you change the plan — change your state.

    In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds.

    Stuck isn’t a circumstance.
    It’s a nervous system state.

    For collaborations, retreats, speaking, or to connect directly:
    hello@ChrissyMay.com

    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube
    続きを読む 一部表示
    3 分
  • Sunday Soul Drop: Calling You Out of the Noise

    Sunday Soul Drop: Calling You Out of the Noise
    2026/02/22

    In this gentle Sunday Soul Drop, Chrissy invites you to step away from the constant notifications, opinions, pressure, and mental spinning—and return to the only place clarity is actually found: stillness with God.

    Through guided breath, prayer, and reflection, you are led to:


    • Receive clarity instead of chasing it
    • Anchor your nervous system in peace instead of noise
    • Move into the week held, not hurried

    This is a short, sacred reset for your mind and spirit.

    If this episode resonated, share it with someone who may need to come out of the noise this week.

    To connect directly, inquire about working together, retreats, or upcoming experiences: hello@chrissymay.com

    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube
    続きを読む 一部表示
    7 分
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