Welcome to the Friday episode of "3 Minutes Max." In this brief yet insightful podcast, Andre Ottlik and his AI co-host Jules explore the persistent challenge of sticking to fitness goals and how to transform them into lasting habits.

Andre shares his personal fitness setup as an incentive to inspire listeners to make reaching their goals easier. The key takeaway here is the importance of accessibility and simplicity. Placing running shoes visibly in your apartment or choosing a conveniently located gym can make all the difference.

Jules encourages listeners to advance step by step with the 1% method. She suggests utilizing tools like ChatGPT to design goals that are simple to start with, emphasizing that small, consistent progress often leads to significant achievements.

To cap it off, Andre recommends a visualization exercise that emphasizes the value of breaking down bigger goals into manageable steps. This episode offers practical advice and motivation to not only start but maintain momentum toward personal goals.

Don't forget to connect with Andre and Jules on LinkedIn if you need guidance, and if you have any feedback, share it with us through [this feedback form](https://forms.gle/JcooRoVck82Yez3QA).

We'll return next year to explore the theme of Psychological Safety—why it’s crucial, how to create it, and how to foster it within your team. Wishing you Merry Christmas and a Happy New Year! See you next time!