Professor AG is back with inner work coach and spiritual mentor, Kristen Such! This episode is all about leaning into our intuition, healing, and personal growth. They talk about how trauma shapes our experiences, how to notice the stories we tell ourselves, and how to shift them. Kristen also shares wisdom from plant medicine ceremonies, reminding us that life will always hand us problems but the real key is finding joy no matter what. They dive into the interconnectedness of everything and what it means to return to wholeness.

Connect with Kristen

Website: https://www.kristensuch.com/

Instagram: https://www.instagram.com/kristen.such/

Podcast: https://open.spotify.com/show/1U6kmGgCaf3roZBqsFEhTW?si=af9e50ac46e14dfa

Timestamps

00:15 Introduction

05:51 Trusting the Unknown

09:14 Understanding Intuition

12:31 Healing Trauma and Patterns

17:16 Identifying and Changing Stories

22:03 The Role of Struggle in Life

40:55 Lessons from Plant Medicine

48:19 The Nature of Problems and Joy

55:41 Returning to Wholeness

Keywords

intuition, healing, trauma, plant medicine, self-discovery, personal growth, manifestation, spirituality, self-love, inner work

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

How To Read The Akashic Records Course:

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Welcome back! Season 4 is here, babyyy! In this episode, Professor AG shares a powerful reading, reflecting on personal growth and the importance of connecting with your body and intuition. She highlights the value of nervous system regulation, while she talks about the abundance of opportunities ahead and the power of curating your inner world. AG also opens up about her journey of stepping away from social media to focus on deeper, more meaningful connections. She encourages you to trust your intuition and embrace the changes unfolding in your life!

-Weighted blanket – https://amzn.to/468NFRd

-Angel oracle cards – https://amzn.to/47odnDA

-If you’re interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved!

AGU Nexuspoint – https://go.nexuspt.io/agu

TIMESTAMPS

00:00 Welcome Back

03:04 Embracing the Change of Seasons

05:33 Connecting with the Body and Intuition

08:32 Nervous System Regulation and Its Importance

10:53 Abundance and Opportunities Ahead

13:04 Curating Your Thoughts and Inner World

16:04 Embracing Change and New Beginnings

18:37 Trusting Your Intuition and Higher Self

21:44 The Power of Creativity and Playfulness

23:30 Final Thoughts and Looking Ahead

Keywords: spiritual journey, spiritual healing, akashic records, spiritual podcast, quantum leap, manifestation, manifesting, spiritual awakening

______________

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

How To Read The Akashic Records Course:

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

​​Professor AG shares her latest perspective shifts post-Bali retreat and signs off for the month of July — aka Cancer season, aka AG’s birthday month!!! Be back soon XOXO
Thanks for coming to class!

LINKS MENTIONED IN THIS EPISODE:
AG’s Book Club (book linked here)
https://amzn.to/3JxyOEE

How To Read The Akashic Records Course:
https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

AG’s newsletter for more info on readings:
https://www.annagracenewell.com/newsletter

AG’s free grounding meditation:
https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

AG’s Energetic Protection Courses + Free Shower Prayer!
https://aguniversitypod.gumroad.com/

AGU’s Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!
https://aguniversitypod.gumroad.com/l/angelcards

—-----

What is AGU?
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:
https://aguniversitypod.gumroad.com/

AG’s Book Club:
https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:
https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Professor AG is joined by the magical hypnotherapist Leo Max for a heart-opening convo on all things healing, feeling, and seeing life through a new lens. They dive into emotional regulation, projections, and the inquiry process inspired by the one and only Byron Katie.

Expect personal revelations and a fresh look at why we suffer—and how to shift it. As always, thanks so much for coming to class! XOXO take notes and share with a friend!

If you’re curious- check out some of Byron Katie’s Youtube videos, as well.

The book we discuss in this episode: https://amzn.to/4mZKK57

LINKS MENTIONED IN THIS EPISODE:

AG’s Book Club (book linked here)

https://amzn.to/3JxyOEE

How To Read The Akashic Records Course:

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

AG’s newsletter for more info on readings:

https://www.annagracenewell.com/newsletter

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

AG’s Energetic Protection Courses + Free Shower Prayer!

https://aguniversitypod.gumroad.com/

AGU’s Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!

https://aguniversitypod.gumroad.com/l/angelcards

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

—-----

AG’s newsletter for more info on readings:

https://www.annagracenewell.com/newsletter

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club:

https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Professor AG opens the Akashic Records for you & shares a joyful message from our beloved Unicorn deck! She also sprinkles in divine downloads from her own journaling practice, reminding us of the sacred power of presence and the beauty of being fully in the now. In this heart-led episode, we explore what it means to connect with your Higher Self, embrace your authenticity, and navigate life’s twists with grace and self-love. AG invites you to detach from outcomes, honor your unique path, and remember the magic that’s already alive inside of you.

Keywords: Akashic Records, higher self, initiation, vulnerability, presence, self-love, personal growth, authenticity, magic, accountability

LINKS MENTIONED IN THIS EPISODE:

How To Read The Akashic Records Course:

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

AG’s newsletter for more info on readings:

https://www.annagracenewell.com/newsletter

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

AG’s Book Club (book linked here)

https://amzn.to/3JxyOEE

AG’s Energetic Protection Courses + Free Shower Prayer!

https://aguniversitypod.gumroad.com/

AGU’s Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!

https://aguniversitypod.gumroad.com/l/angelcards

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

—-----

AG’s newsletter for more info on readings:

https://www.annagracenewell.com/newsletter

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club:

https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!!

00:00 Introduction

01:53 Energetic Reset

04:01 Disconnecting from Social Media

07:28 The Sacred Pause

14:36 Finding Pleasure in Everyday Moments

20:04 Creating Pleasure in Your Body

22:50 Rewiring Your Identity

26:47 The Role of Somatic Dance

28:03 Body Awareness and Self-Love

33:07 Preparing for Future Endeavors

35:19 Final Thoughts and Farewell

LINKS MENTIONED IN THIS EPISODE:

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

AG’s Book Club (book linked here)

https://amzn.to/3JxyOEE

How To Read The Akashic Records Course:

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

AG’s Energetic Protection Courses + Free Shower Prayer!

https://aguniversitypod.gumroad.com/

AGU’s Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!

https://aguniversitypod.gumroad.com/l/angelcards

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

—-----

AG’s newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast:
https://www.annagracenewell.com/newsletter

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club:

https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

AG *freestyle* channels our higher self for a message we all NEED to hear around releasing the outcome…Our Akashic angels step in and share the WHY behind this sentiment. Tune and take notes! Thanks for coming to class!

✨ Topics we cover:

• Connecting with your higher self opens pathways to intuition.

• Your life experiences provide invaluable wisdom.

• Everyone has a unique message to share with the world.

• Releasing the need for perfection allows for authentic expression.

• Finding your tribe is essential for personal growth.

• Life's challenges are opportunities for growth and resilience.

• Self-compassion is crucial in the journey of self-discovery.

• Your truth is valid, regardless of others' opinions.

• You cannot mess up your journey; it's uniquely yours.

• Embrace the journey and keep swimming through life's ups and downs.

LINKS MENTIONED IN THIS EPISODE:

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

AG’s Book Club (book linked here)

https://amzn.to/3JxyOEE

AG’S 2025 BALI TRIP:

https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025

How To Read The Akashic Records Course:

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

AG’s Energetic Protection Courses + Free Shower Prayer!

https://aguniversitypod.gumroad.com/

AGU’s Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!

https://aguniversitypod.gumroad.com/l/angelcards

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

—-----

AG’s newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast:
https://www.annagracenewell.com/newsletter

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club:

https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO