Sometimes it just feels too hard.

To work towards our goals.

To work on becoming a better person.

Sometimes it just feels like, what's the point?

In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up.

If you feel like giving up on becoming the person you're striving for, join me in today's episode!

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Rejection sucks.

It doesn't feel good.

But what do you say to yourself when you feel rejected?

Or when you feel like you've failed?

This is where confidence comes in. Confidence about the truths of who you are.

In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic!

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.

We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths.

Let's get into it!

To learn more about Elizabeth Brink, head to her:

1. Website (https://www.thrivingsistercoaching.com/)
2. Podcast (Sleepy Sisters) - https://podcasts.apple.com/ca/podcast/sleepy-sisters/id1712917122