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ADHD and TIME - this is a biggie!

Tune in to hear about how processing time works differently in so many of our ADHD brains, along with (as always!) some of my experiences and top tips for reclaiming some of your “lost” time as an ADHDer.

I mentioned a few things in this episode which might help you:

Visual timer - I like ones like this as you can turn off the ticking and change the alert it gives you

https://amzn.to/42HKlK7

My free workshop with a lovely visualisation to help you connect the future and the now is available here

And the ADHD friendly approach to goals and dreams which I created for myself and my clients is available in mini-course form, check it out here and use the code TBC20 to get 20% off this (and all my other mini-courses!)

And if you'd like to know more about me, how I can support you with my compassion led ADHD coaching you can find me at my website here

and on Instagram @maybe_adhd_

or if LinkedIn is more your thing I'm here

Don't forget to subscribe if you want to hear more things ADHD and I'd love you to rate, review and share if you found this helpful!

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Prefer to have something in your hands? Why not check out our subscription box for ADHD women - designed to help you ground yourself, soothe your nervous system, and find moments of delight in your days!

Read more here about Curated Calm - the ultimate self-care treat for ADHD women