If you've ever eaten the same meal every single day for three weeks and genuinely loved every bite, and then suddenly couldn't look at it ever again, this episode is for you.

This week we are getting into something that doesn't get talked about enough in ADHD spaces: food. Not in a diet culture way, not in a wellness way, in a why have I ordered the exact same thing from this restaurant fourteen times and felt zero shame about it kind of way.

Because the ADHD relationship with food is its own thing entirely. The hyperfixations that take over your entire personality for a month. The safe foods you return to when your brain has nothing left. The forgetting to eat until your blood sugar crashes and suddenly every emotion you own arrives at once. The specific paralysis of standing in front of a full fridge and genuinely being unable to decide what to eat. The way a favourite food can go from the only thing you want to completely repulsive overnight with absolutely no warning.

It's chaotic. It's neurological. And it turns out it makes a lot more sense when you understand how the ADHD brain actually works.

In this episode:

• What food hyperfixations actually are and why the ADHD brain keeps returning to the same things
• The safe food list — what yours says about you and why the grief when a safe food stops working is completely real
• Forgetting to eat and then eating everything — the blood sugar crash spiral and why it keeps happening
• Decision fatigue and food — why a full fridge can feel more overwhelming than an empty one
• The dopamine hit of food and why ADHD brains are especially wired to seek it
• Beige food, sensory sensitivity and why certain textures and foods feel genuinely unbearable
• The restaurant order thing — why so many ADHDers find one thing they love on a menu and never order anything else ever again
• ADHD medication and appetite — what actually happens and how to work around it
• The chaos of food shopping with ADHD — buying seventeen ingredients for a recipe and then ordering a takeaway anyway

This is not a nutrition episode. We are not here to tell you what to eat. We are just two women with ADHD comparing notes on the most unhinged food habits we have and figuring out why our brains work this way.

Chaotic, honest, and very relatable — especially if your current hyperfixation meal is getting slightly out of hand.

New episodes every week. If this one made you feel less alone, please leave us a review — it genuinely helps more people find the show.

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