In this episode, Kim Raine is joined by Angela Bentley, also known as The Ice Warrior — a Wim Hof–trained practitioner who helps leadership teams build resilience, confidence and clarity through breathwork, cold exposure and mindset training.

Angela shares how she went from corporate life to finding freedom (and fearlessness) through the cold and how these same tools can help ADHD entrepreneurs and leaders break cycles of burnout, avoidance and self-sabotage.

Together, Kim and Angela dive deep into the link between fear, ego and the nervous system. They explore how to recognise the difference between intuition and avoidance, why burnout is often a sign of disconnection from the body and how regulating your system can transform the way you lead, work

and live.

You’ll also hear honest reflections on identity, ADHD awareness and the power of learning to get comfortable in the uncomfortable.

If you’ve ever found yourself stuck in indecision, running on adrenaline or fearing what happens when you slow down, this conversation will remind you that your body holds the answers - you just have to listen.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim Raine is joined by somatic practitioner and ADHD coach Gary Lane for a powerful conversation about the connection between trauma, the nervous system, and how we show up in business.

Gary shares how many ADHD entrepreneurs are stuck in cycles of burnout and overwhelm because they’re saying yes from a place of survival, not choice.

He explains how people-pleasing is often a fawn response linked to trauma, and how learning to pause and check in with our nervous system can shift everything.

Together, Kim and Gary explore the signs of nervous system dysregulation, the impact of undiagnosed ADHD, and why slowing down is often the bravest thing we can do.

If you’ve ever struggled with boundaries, visibility, or overcommitting in business, this episode offers real insight and simple tools to help you regulate, reset, and move forward with intention.

You can find more of Gary's work at https://therealmetherapy.com/

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim is joined by Amanda Perry, ADHD business mentor, founder of the Brain First framework, and host of the Brain First podcast.

Amanda shares her journey from building a £2M+ agency with a team of 40 to burning it all down after realising it was misaligned with how her ADHD brain truly works. She opens up about the hidden cost of rapid growth, people management, masking, and chronic burnout, and how her diagnosis in 2020 was the catalyst for rebuilding a business that puts her brain, energy, and values first.

Together, Kim and Amanda explore what it really means to run an ADHD-friendly business: one with freedom, lean structure, meaningful work, and sustainable energy. They discuss everything from self-trust and burnout recovery to human design, fear of failure, and the myth of the "one-size-fits-all" business model.

If you’ve ever felt like you're not doing business the “right” way, or you’re exhausted from trying, this conversation is a permission slip to do it differently.

You can find more of Amanda's work at https://www.amandaperry.co.uk/ and on Instagram https://www.instagram.com/amandaperry/#

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.