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  • ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
    2025/12/11

    ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

    *Exclusive Episodes

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


    ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    🐞WHAT IS 'ADHD + ASD Sounds'?

    Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children.

    Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.


    Support the show
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    1 時間 1 分
  • Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
    2025/07/04

    Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

    *Exclusive Episodes

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


    ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    🐞WHAT IS 'ADHD + ASD Sounds'?

    Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children.

    Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



    Support the show
    続きを読む 一部表示
    1 時間 1 分
  • 2Hrs of Deep Ocean Atmosphere with Whale Sounds, Bubbles and Brownian Noise.

    2Hrs of Deep Ocean Atmosphere with Whale Sounds, Bubbles and Brownian Noise.
    2025/07/01

    2Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and Brownian noise.

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

    *Exclusive Episodes

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


    ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    🐞WHAT IS 'ADHD + ASD Sounds'?

    Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children.

    Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



    Support the show
    続きを読む 一部表示
    2 時間 2 分
  • Waves into Sleep - Theta + Delta Wave Unusual Sounds - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    Waves into Sleep - Theta + Delta Wave Unusual Sounds - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
    2025/06/19

    Waves into Sleep - Theta + Delta Wave Unusual Sounds - Soothing calming music to prepare you for sleep (stage 1), followed by Theta (4-8hz) (stage 2) and Delta wave (0-3hz) (stage 3) sound to send you into a deep sleep. These are unusual sounds (not for everyone) but they might just help you!

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

    *Exclusive Episodes

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


    ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    🐞WHAT IS 'ADHD + ASD Sounds'?

    Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children.

    Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



    Support the show
    続きを読む 一部表示
    1 時間 2 分
  • ADHD Pulse Music No.2 - 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    ADHD Pulse Music No.2 - 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
    2025/06/16

    ADHD Pulse Music No.2 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

    *Exclusive Episodes

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


    ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    🐞WHAT IS 'ADHD + ASD Sounds'?

    Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children.

    Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



    Support the show
    続きを読む 一部表示
    1 時間 1 分
  • Delta Waves No.1 with Heartbeat 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    Delta Waves No.1 with Heartbeat 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
    2025/06/13

    Delta Waves No.1 blended with human heartbeat 1 Hr for - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

    *Exclusive Episodes

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


    ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    🐞WHAT IS 'ADHD + ASD Sounds'?

    Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children.

    Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



    Support the show
    続きを読む 一部表示
    1 時間 2 分
  • Crashing Waves and Green Noise 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    Crashing Waves and Green Noise 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
    2025/06/11

    Crashing Waves and Green Noise 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

    *Exclusive Episodes

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


    ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    🐞WHAT IS 'ADHD + ASD Sounds'?

    Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children.

    Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



    Support the show
    続きを読む 一部表示
    1 時間 2 分
  • Wooden Cotton Reels and Music 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    Wooden Cotton Reels and Music 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
    2025/06/06

    🌈Wooden Cotton Reels and Music 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

    *Exclusive Episodes

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


    ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    🐞WHAT IS 'ADHD + ASD Sounds'?

    Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children.

    Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



    Support the show
    続きを読む 一部表示
    1 時間 2 分