A Week of Gym Content in 30 Minutes With AI
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A Week of Gym Content in 30 Minutes With AI
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No time to make content for your gym? Not anymore.
In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper walks you through the exact system he uses to turn one idea into a full week of content in 30 minutes with AI.
Chris demos the entire workflow live, starting with a brain dump audio recording answering a question that came up naturally in his gym.
Then he uploads the audio and transcript into Claude with a prompt that generates a week’s worth of content:
- A podcast script
- A blog post
- An email newsletter blurb
- Five Instagram carousel slides
- A YouTube description and thumbnail
For gym owners who want to go further, Chris also shows the AI stack he uses to create fully polished and edited video content for YouTube and short-form reels.
After this episode, you’ll have the system and tools you need to create consistent content every week.
Links
Gym Owners United
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0:00 - Intro
4:17 - Brain dump & QuickCast
5:34 - Claude workflow
10:25 - Podcast distribution
18:27 - Descript AI video editor
26:12 - Reels with OpusClip