『A.U.R.A - Are You Really Awake』のカバーアート

A.U.R.A - Are You Really Awake

A.U.R.A - Are You Really Awake

著者: Emma Bennett
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Are you living your own life…or somebody else’s? Maybe you feel it in the small, everyday ways…the decisions you don’t question, the roles you’ve slipped into, the version of you that somehow became ‘normal’ but you don’t even recognise. A few years ago, I thought I was burnt out from work, but looking back, it wasn’t burnout at all. It was the start of me realising I wasn’t really living as me. Somewhere along the way, between expectations, responsibilities, and never dealing with any of the sh#t life had thrown at me, I’d drifted completely off course. Does this sound familiar? And it’s not necessarily because anything’s gone wrong…but because we’ve spent years being who we thought we should be. This podcast is a space to gently question that. To notice what’s actually yours…and what might not be. We’ll talk about the small shifts that change how you feel day to day, the patterns you don’t always see, and what happens when you start coming back to yourself. Just real conversations, honest reflections, and the kind of awareness that helps you feel a bit more like yourself again. More calm. More clear. A little less in your head. If you’ve been feeling like there’s more for you - not more to do, but more to be - you’re in the right place. Welcome to A.U.R.A - Are You Really Awake, formally called The Soul Coding Podcast. Let’s work together: https://hub.soulcoding.co.uk This podcast is not a substitute for medical, psychological, or therapeutic advice. Please use your own discernment.Emma Bennett 個人的成功 自己啓発
エピソード
  • Ep. 19 Growth sounds lovely...until you have to live it
    2026/04/29

    Why does growth feel so uncomfortable?

    No one tells you this part.

    It's like buying the cute thong...and then actually having to wear it all day (nooooo, thank you).

    It looks great in theory, yet slightly unsettling in reality.

    It's the same with growth - it sounds lovely, until you actually have to live it.

    Until the conversations feel different.

    Your standards shift.

    And the life that once felt normal...doesn't quite fit anymore.

    In this episode, we explore the part of growth no one really talks about...

    Why it feels uncomfortable (cue thong wearing), exposing, and perhaps a little unsettling, even when it's exactly what you asked for.

    We go deeper into what's really happening psychologically, emotionally and on a soul level when you outgrow old patterns...and why this moment isn't a sign you're getting it wrong - it's a sign something is shifting.

    And if you're ready to stop navigating that shift on your own...

    Magnificent May starts tomorrow.

    This is your last chance to join.

    A 3 week reset designed to help you reconnect, regulate, and actually live as the version of you you've been becoming - without pressure, overwhelm, or doing it all in your head.

    Inside Magnificent May:

    * 90 minute live activation (30th April)

    * 3 weeks of simple, easy to integrate practices

    * A beautiful supporting PDF

    * A private, supportive space so you're not doing this alone

    * A live closing celebration call to integrate everything

    This isn't about fixing you...it's about supporting you as things shift and, if you feel the pull, trust that.

    Join here: https://buy.stripe.com/8x24gyfJH3MB2Nv3mx33W0i


    Come curious.

    Leave expanded.

    Let's decode your soul.

    続きを読む 一部表示
    12 分
  • Ep.18 You don't feel like yourself...and it's starting to scare you
    2026/04/23

    Sometimes nothing is 'wrong'...and yet everything feels off.

    You're more reactive than usual.

    Overthinking things that wouldn't normally touch you.

    Snapping...then siting with the guilt afterwards wondering:

    'What's wrong with me?'

    In this episode, we go beneath the surface of what's really happening when you don't feel like yourself.

    Not from a place of fixing, but from understanding.

    We explore the psychology behind the spirals, the nervous system response driving your reactions, and the subtle ways you can start coming back to yourself again.

    Gently. Practically. Honestly.

    And if this resonates. and you're ready to stop trying to do this on your own...

    'Magnificent May' is a 3 week reset designed to help you reconnect, regulate and move forward - without pressure or overwhelm.

    We begin 30th April with a 90 minute live activation, followed by three weeks of simple, easy to integrate practices, a beautiful accompanying PDF, and a supportive space where you're held, seen and never left feeling like you're doing this all alone. We close on 21st May with a live celebration call to integrate everything you've shifted.

    If you feel the pull...you'll know.

    Join here: https://buy.stripe.com/8x24gyfJH3MB2Nv3mx33W0i



    Come curious.

    Leave expanded.

    Lets decode your soul.

    続きを読む 一部表示
    15 分
  • Ep. 17 I Went Back...Without Losing Myself
    2026/04/16

    Something shifts...not when life gets easier but when you stop leaving yourself inside it.

    Three years ago, my kids were whooping and cheering because they felt like they got their mum back.

    This week I started working in a brand new part time role and what I thought would be a simple change...became a quiet test of everything I've relearned and rebuilt.

    Not of time or routine.

    But of self trust.

    Of presence.

    Of whether I could keep the promise I made to myself to never abandon myself again.

    Because the real work isn't creating a life where nothing challenges you.

    It's becoming someone who doesn't disappear when it does.

    -------------------------------------------------------------------

    If this resonates...if you're tired of holding everything alone, circling in your own head, and knowing there's more for you...

    Magnificent May is the space I've created for that shift.

    A place to be seen, supported, and gently moved forward - without pressure, without performance.

    We begin April 30th with a 90 minute opening activation, followed by three weeks of working with me, a private space for community building and connection, and a closing session for integration and celebration.

    If you feel the pull you'll know.

    Simply click here to join us: https://buy.stripe.com/6oU3cu8hffvj5ZH9KV33W0p


    Come curious.

    Leave expanded.

    Lets decode your soul.

    続きを読む 一部表示
    10 分
まだレビューはありません