A guided meditation to help you release the past, heal emotional pain, and find inner peace. This practice is for anyone carrying regret, grief, or unresolved memories. It's time to let go — not with force, but with love.

In this session, you'll be guided through:

• A calming meditation to release emotional weight
• A deep reflection on forgiveness and self-compassion
• Powerful affirmations to help you honor your journey without clinging to it

Whether you're healing from heartbreak, processing grief, or simply ready to stop carrying what no longer serves you — this meditation will help you find freedom.

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🌱 COURSES & PROGRAMS

• SAVE $450 on 10 Personal Coaching Sessions

👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING

• SAVE $45 on One Personal Coaching Session

👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF

• FREE COURSE – Beyond Meditation: Living a Transcendent Life

👉 https://www.raphaelreiter.com/free-course

• 30-Day Transcendence Program (50% OFF)

👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

• 30-DAY VIPASSANA Meditation Course (40% OFF)

👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40

• Personalised Guided Meditation

👉 https://www.raphaelreiter.com/personalised-guided-meditation-details

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💌 DAILY WRITINGS & COMMUNITY

• Hard Truths With Love – Daily Wisdom Letters

👉 https://raphaelreiter.substack.com/

• Free Discord Community

👉 https://discord.gg/FUTXTpct

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🌿 SUPPLEMENTS I RECOMMEND

• IM-8 Health (clean, science-backed support for focus, energy, and recovery)

🎁 Use code RAPHAEL for 10% OFF

👉 https://im8health.com/discount/RAPHAEL

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☕ SUPPORT RAPHAEL'S WORK

• Patreon → https://www.patreon.com/raphaelreiter
• Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km
• Buy Me a Coffee → https://www.buymeacoffee.com/raph

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📲 SOCIAL & PODCAST

• Instagram (Main) → https://www.instagram.com/raphael.reiter
• Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph
• Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/
• YouTube → https://www.youtube.com/raphaelreiter
• Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
• Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413