『A Stronger Triathlete Is a Faster Triathlete』のカバーアート

A Stronger Triathlete Is a Faster Triathlete

A Stronger Triathlete Is a Faster Triathlete

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If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak.

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