A Small Shift That Can Change How You Feel (18-Minute Reflection)
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A Small Shift That Can Change How You Feel (18-Minute Reflection)
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概要
What happens when you gently invite your mind to look for something good?
In this 18-minute reflection, we explore a simple shift—guiding your attention toward something positive and noticing what that feels like.
This isn’t about ignoring grief or forcing yourself to feel better.
It’s about creating a little space… and allowing your mind to experience something different, even briefly.
Because where we place our attention matters.
And sometimes, even a small shift can change how a moment unfolds.
If you’ve been feeling stuck in heavy or repetitive thoughts, this is a quiet way to begin.
Take a few minutes, listen, and see what you notice.
Because grief is part of your story… but not the whole story.
Show Notes + Resources:
Grief Gurus Healing Community: www.thegriefgurus.com
YouTube: https://www.youtube.com/@GriefGurus
Linkedin: https://www.linkedin.com/company/thegriefgurus
Instagram: https://www.instagram.com/griefgurus/
Facebook: https://www.facebook.com/GriefGurus/
Lisa McFarland: https://lisamcfarland.com/
Carol Banens: https://carolbanens.com/
Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.