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A Secret to Calming your Nervous System: Yoga Nidra
- 2021/10/08
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
I enjoy sharing practices that are helpful in bringing awareness into your life to continue healing your nervous system and help you to grow emotionally and mentally! In today's episode we discuss what Yoga Nidra is, how it helps balance the nervous system and its many benefits!
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Interested in the family yoga event at the end of the month? Email me at viony@verygratefulmind.com
Where to find me:
Instagram: @verygratefulmind
Website: verygratefulmind.com
Resources mentioned during the episode:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
Yoga Nidra by Swami Satyananda Saraswati
Sesame Street: Common and Colbie Caillat sing "Belly Breathe" with Elmo
The Adult Chair episode 66: The Secret to Truly Helping Others Through Pain
Note: I do not monetize off of any of the links in the show notes above. These are all purely for you to look up if you're interested!