If you’ve ever wondered why health feels like the one area of life you can’t get sorted, this episode gives you a fresh perspective.

I walk you through a new way of seeing health — one where you’ll learn how to work with your body, not against it.

In this episode, you’ll hear:

• Why so many women get stuck between caring about their health and avoiding diet culture
• How cultural conditioning teaches us to see our bodies as a problem
• Why your body is remarkable, adaptive and already working hard for you
• What health actually is — across your physical, emotional, mental and spiritual bodies
• What you can and cannot control about health
• Why sustainable habits come from enjoyment and support, not discipline
• A simple way to start thinking about health behaviours you can live with

By the end, you’ll see health through a wider, more compassionate lens — one that makes taking care of yourself feel easier.

Links & Resources:
Join: Plan to Enjoy 2026

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.

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