Join us as we learn from licensed therapist and self-care expert, Leah Steverson who identifies herself as a mother and wife first, and also an entrepreneur as owner of Blue Skyy Therapeutic Services.

Like all Mamas she has a lot on her plate and instead of focusing on unrealistic resolutions, we'll talk about checking in on ourselves instead!

We'll ask the real questions around identifying signs of stress and anxiety, while also picking up important tools and insights into how we. can better care for ourselves and our mental health throughout the new year and beyond.

In this episode we'll cover:

*simple breathing techniques for stress management

*What is and how to stop 'catastrophizing'

*Self care routines anyone can do and more...

We're starting the new year off-fresh, focused on moving forward with intention. After all, we cannot offer our best selves for our families, businesses, and communities if we do not first care for ourselves.

Share this episode with someone you think needs to hear it.

#factsvsfeelings #mentalhealthmatters

Learn more about Blue Skyy Therapeutic Services and their team of empathetic and experienced therapists that support children, adults, families and couples in person and online.

Referenced links:

Find additional mental health and therapy resources here

https://health.clevelandclinic.org/box-breathing-benefits/

Follow: keep up with all our Mamas at: @midwestohmama and

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(follow me and my occasional posts @Mari513)