The Spiritual Side of Speaking: How to speak from the body, not the head.

In this episode, I sit down with Caroline Goyder — a globally respected voice expert who’s worked with world leaders, A-list actors, and high-stakes communicators — to dig into what real speaking looks like when presence is the foundation. We explore how your voice is more than technique: it’s a physical expression of breath, emotion, and grounded attention. Caroline shares stories from her work, how she helped people find authentic confidence under pressure, and offers practices to help us speak more from Being than from performance.

Caroline's website: https://carolinegoyder.com/

TED talk: https://www.youtube.com/watch?v=a2MR5XbJtXU

If you want to work on living in presence with me book a consultation here: https://calendly.com/simon-wgw/find-your-flow-intro-chat

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In this week's episode I talk to Sarah Tobin, a renowned tapping expert and author of Tapping Into You, to discover how to use this practice in shadow work. This conversation came after Sarah had led me through a tapping session, a powerful experience that led to some really important insights - and made me see just how key these kinds of somatic experiences can be in the healing journey.

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

Work with Sarah: https://www.tappingwithsarahtobin.com/

My other links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Book: https://www.simonmundie.com/book

Hosted on Acast. See acast.com/privacy for more information.

Breaking Cycles, Generational Healing and Personal Growth. This week I’m joined by Eldra Jackson, whose story is as powerful as it is inspiring. At 19, Eldra was sentenced to life in prison. What followed was years of violence, solitary confinement and, eventually, the beginning of a journey into deep inner work.

Through the Inside Circle foundation, Eldra found a way to confront his own shadow, take responsibility, and transform his life. Today he helps others do the same – guiding men through the same kind of emotional work that saved him.

We talk about the impact of childhood trauma, the prison system, and what it really means to grow into emotional literacy. Eldra also shares his thoughts on legacy – not in terms of money or status, but in how we live, heal, and pass on something better to the next generation.

Inside Circle website: https://insidecircle.org/

The Work film trailer: https://www.youtube.com/watch?v=lEfCtnM-jwc

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Book: https://www.simonmundie.com/book

Hosted on Acast. See acast.com/privacy for more information.