A few nights ago, I had a moment of emotional turbulence.

Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.

This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.

It’s also about shadow work — the kind that doesn’t look neat.

In spiritual circles, it’s easy to bypass this stuff with ideas or presence talk. But the deeper integration happens in the body.

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I work 1:1 with people who want to stop living in their heads and start facing what’s really driving them — especially the parts they’ve learned to avoid.

You can book a free intro session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat

Hosted on Acast. See acast.com/privacy for more information.

How do you harness your mind to perform at your best — even if you think differently?

In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.

Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.

If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.

Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/

Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it.

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.