This inspiring podcast brings together two powerful approaches to natural, sustainable weight release — aligning the body energetically and emotionally, and rebuilding a peaceful, healthy relationship with food.

Instead of punishment, control or willpower, this conversation is about alignment, nourishment, healing… and allowing the body to do what it naturally knows how to do.

Together Althea and Sue bring two beautifully connected approaches to sustainable weight release — from the inside out.

1. What The PainFree Method© is
2. Why weight, pain and symptoms are all alignment issues
3. How bringing your body back into alignment changes everything
4. How energy, presence and inner connection create transformation
5. Why releasing weight can be natural, joyful and powerful

1. Why so many symptoms are linked to inflammation
2. Why cravings and emotional eating are not personal failings
3. Why dieting and willpower don’t work long-term
4. How the human body thrives when we return to nature’s guidance
5. How nourishing correctly allows weight to release naturally

1. Two different approaches — one shared outcome
2. How alignment + nourishment work together
3. Healing the body emotionally, energetically and physically
4. Creating peace, safety and trust in your body
5. Real hope for anyone tired of battling their weight

Althea Finch is the creator of The PainFree Method©, an alignment-based method originally created in 2000 to help people heal from chronic pain — and still successfully doing so today.

But because it is an alignment method, Althea began to explore what else it could help with… and the results were extraordinary. The PainFree Method© has helped people with:

1. chronic pain and long-term conditions
2. manifesting and life clarity
3. alcoholism and smoking cessation
4. relationship healing
5. eyesight and hearing improvements
6. childhood trauma release
7. and natural weight loss / weight release

Althea teaches that wanting to release