Discover how color and sound can gently soothe stress, reset your energy, and help you surrender into peace. Enjoy a heart-centered meditation to breathe deeper, soften your body, and reconnect with calm.

Mentioned in this episode: Free Instant Calm Mandala Meditation Gift Set www.mandalameditationgiftset.com

As always, Relax in the Knowing,

Lisa

We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.

Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase.

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The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxations by chuck at Pond5.

Discover how life gently offers you signs of love, support, and divine guidance in both your sleeping and waking moments. This episode shares a tender message and leads you through a soothing meditation to help you feel held, safe, and deeply loved.

As always, Relax in the Knowing,

Lisa

We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.

Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase.

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The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

Learn the gentle art of letting go and how surrender creates deep inner peace, stress relief, and emotional clarity. Enjoy a calming guided meditation to release tension, reset your energy, and realign with quiet joy.

As always, Relax in the Knowing,

Lisa

We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.

Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase.

***

The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.