『A Millennial Mind』のカバーアート

A Millennial Mind

A Millennial Mind

著者： Shivani Pau
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A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.Shivani Pau 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Biggest Lie People Tell After Cheating | Dr Tara

    The Biggest Lie People Tell After Cheating | Dr Tara
    2026/07/21
    Is cheating always a choice? Can a relationship ever truly recover after infidelity? And is monogamy really right for everyone? Most people think cheating is simple: someone betrays you, the relationship ends, and that's the whole story. But what if infidelity is actually a symptom of something much deeper? In this episode of A Millennial Mind, I'm joined by renowned sexologist, relationship expert and author Dr. Tara to unpack one of the most misunderstood topics in modern relationships. We explore why people really cheat, the psychology behind jealousy, emotional and physical infidelity, whether someone can genuinely love more than one person, and what it actually takes to rebuild trust after betrayal. Whether you've experienced infidelity, are questioning your own relationship, or simply want to understand modern love on a deeper level, this conversation will challenge the way you think about intimacy, desire and commitment. In this episode we discuss: • Why almost everyone has experienced some form of infidelity • The different types of cheating beyond physical affairs • Can cheating ever be unintentional? • Why people really cheat • Emotional neglect vs personal responsibility • Is jealousy a sign of love or insecurity? • Can someone love two people at the same time? • Monogamy vs ethical non-monogamy • Can relationships survive infidelity? • How to rebuild intimacy after betrayal • Why self-esteem plays such a big role in relationships • The biggest mistake couples make after someone cheats If you enjoyed this conversation, don't forget to subscribe, leave a review and share this episode with someone who needs to hear it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 21 分
  • Ayurvedic Secrets Every New Mum Should Know | Michelle Ranavat

    Ayurvedic Secrets Every New Mum Should Know | Michelle Ranavat
    2026/07/14
    Motherhood changes far more than your body it changes your identity. While everyone prepares you for the baby, very few people prepare you for what happens to YOU. In this episode, I'm joined by Michelle Ranavat, founder of Ranavat Beauty, to talk about the realities of postpartum recovery, hair loss, skin changes, confidence, and the ancient Ayurvedic rituals that helped her reconnect with herself after becoming a mother. We explore why so many women feel pressure to "bounce back," how motherhood can leave you feeling disconnected from your identity, and why looking after yourself isn't selfish it's essential. Whether you're pregnant, postpartum, planning a family, or simply curious about the science behind Ayurveda, this conversation is full of practical advice and a refreshing perspective on healing from the inside out. In this episode we discuss: • Why motherhood feels like the birth of a new identity • The emotional reality of postpartum hair loss • Why so many mothers feel isolated after having children • Ancient Ayurvedic traditions that support postpartum recovery • The science behind scalp massage, Amla and Saffron • Pregnancy-safe skincare and ingredients to avoid • Stretch marks, pigmentation and skin changes after birth • Why modern beauty focuses on fixing rather than healing • Daily rituals that help mothers reconnect with themselves • How to create healthy family boundaries after having a baby If this episode helped you, please subscribe, leave a review and share it with someone who might need this conversation! Every self-made person started somewhere. Your journey starts for free at shopify.co.uk ad Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 分
  • The 3-Step Method I Use Every Time Imposter Syndrome Shows Up

    The 3-Step Method I Use Every Time Imposter Syndrome Shows Up
    2026/07/07
    Have you ever walked into a room and felt like you didn't belong, despite everything you've achieved? In this episode of A Millennial Mind, we unpack the psychology of imposter syndrome, self-doubt, and the stories we tell ourselves that keep us feeling small. If you've ever questioned whether you're good enough, worried you'll be "found out," or felt like everyone else has it figured out, this conversation is for you. We explore why perfection is an impossible standard, how our minds create convincing narratives that aren't based on facts, and why confidence isn't something you wait for—it's something you build through action. If you've ever felt like a fraud despite working hard to get where you are, this episode will remind you that you're far from alone and that confidence comes from showing up, not from being perfect. Get ahead of your to-do list with £10 off your first task at Taskrabbit.co.uk or on the Taskrabbit app and use the promo code MILLENNIALMIND 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    28 分
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