『A Millennial Mind』のカバーアート

A Millennial Mind

A Millennial Mind

著者： Shivani Pau
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 A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.Shivani Pau 心理学 心理学・心の健康 衛生・健康的な生活
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  • Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes

    Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes
    2025/06/13
    What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 分
  • Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind

    Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind
    2025/06/10
    I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend… I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split. If you’ve ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots. This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind? Find Michelle Elman: Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459 Instagram: https://www.instagram.com/michelleelman ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Chapters: 00:00:00 Introduction Trailer 00:03:14 Society’s Hierarchy of Grief: Is It Wrong? 00:04:32 I’ve Never Wanted a “Best Friend” 00:06:17 Why Am I A Bad Texter? 00:08:19 Do Your Parents' Friendships Secretly Control Yours? 00:13:38 The Energy of Friendship 00:18:25 Staying In A Friendship You've Outgrown 00:20:06 Should Friendships Be Transactional? 00:22:50 Is It My Fault If My Friend Is Upset? 00:27:07 Are We Only There for the Lows? 00:30:06 Making Friends As An Adult: Why Is It So Hard? 00:32:08 The Shame of Being Alone 00:41:40 Taking Accountability For Failed Friendships 00:49:29 The Truth About Bridesmaids & Hen Parties 01:04:18 "Forever Friends": Do They Actually Exist Anymore? 01:05:50 The Boyfriend Usually Wins... Is That Wrong? 01:14:00 Should You Block Your Ex-Friends? 01:29:50 Have I Changed My Mind? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 32 分
  • Is Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial Mind

    Is Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial Mind
    2025/06/03
    My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle… I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been trying to tell us. We discuss why that debilitating period pain, those intense PMS swings, the acne, the fatigue… why these are NOT just "part of being a woman" that you have to silently endure. Chapters: 00:00:00 Period Lies We've ALL Been Told! 00:04:14 Painful Periods? It's NOT Normal (Here’s Why) 00:05:56 Lost Your Period? The Hidden Dangers Your Body Is Hiding 00:07:45 Women's Health: Why We're Still in the Dark Ages 00:17:52 "Just Get On With It" - The TOXIC Period Advice We Need to Ditch 00:23:02 My Period Moods & My Partner: His Surprising Solution! 00:26:12 PMDD: The Severe PMS Your Doctor Might Be Missing 00:31:35 Can Your Partner ACTUALLY Influence Your PMS? (Science Says Yes!) 00:35:07 Period Shame & Family Secrets: My Story 00:45:49 Menstrual Leave: Empowering Women or Holding Us Back? 00:51:46 HACK Your Cycle: Simple Ways to a Better Period, STAT! 00:56:17 Seed Cycling: Miracle or TikTok Myth? Dr. Hazel Spills. 01:03:12 The ONE Thing Dr. Hazel Wallace Says You MUST Know About Your Period If you’ve ever felt dismissed, confused by your cycle, or just knew deep down that there had to be more to understanding your menstrual health, then it’s time to stop just "getting on with it" and start getting answers. This is about more than just periods; it's about reclaiming your power through knowledge. So, are you ready to change your mind? Find Dr. Hazel Wallace: Book "Not Just a Period": https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597 Instagram: https://www.instagram.com/thefoodmedic ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 5 分

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