『A Meditation for Sleep and Rest』のカバーアート

A Meditation for Sleep and Rest

A Meditation for Sleep and Rest

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Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night.

In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs and help you focus on your breath and this mindful moment, which will relax and rest your body.



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