エピソード

  • Authentic Dating with Relationship Coach Kayle Ersek

    Authentic Dating with Relationship Coach Kayle Ersek
    2026/07/08

    What does it really mean to show up authentically in dating and relationships? In this episode, relationship coach Kayle Ersek and I unpack why so many of us lose ourselves in love, how our attachment patterns shape the way we connect, and what it actually looks like to build self-trust instead of seeking validation. If you've ever struggled with people-pleasing, overthinking, self-abandoning, or wondering whether you're showing up as your true self, I think you'll really enjoy this conversation
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    41 分
  • Failing Forward

    Failing Forward
    2023/12/08

    This week I tell you about three recent times/stories where I felt like a failure, and even still feel like a failure over some of them. Failure can be such a scary word, and in this episode, we get into all the reasons why it shouldn't be. Trying new things and putting yourself out there can be especially scary because of that pesky fear of failure, but with some of these tricks anyd insights on how to reframe your mindset around failure, it doesn't have to be!
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    24 分
  • 27th Birthday Energy

    27th Birthday Energy
    2023/05/05
    It's my birthday bitches!!! This week, since I turn 27, I go through 27 things that I am grateful for and tell you why practicing gratitude can help current you and future you to live a better life. Of course, along the way I tell some stories and let you know where I'm at on my journey in Europe (and on my journey internally) and where I'm headed next!
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    25 分
  • Do it Scared

    Do it Scared
    2023/07/14
    All things new that we don't already know how to do or how we will do at it, are scary and intimidating. The future and the unknown comes with a lot of potential of both good and bad... but if we shy away from it, and the things that we may want to do but sometimes are too scared of failing to try, then we will end up living a life full of regret. It's important to lean into the unknown sometimes, and be willing to put yourself out there to find out what you're willing to be risky and struggle for. It's also important to remember we've all been there and anyone who has accomplished anything has most likely had those same feelings at some point. This week I talk about my experiences with putting myself out there scared and nervous as hell, but showing up anyway and being honest about where I'm at.
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    21 分
  • How to Meet Yourself

    How to Meet Yourself
    2023/11/03
    Welcome new (and old) listeners, this episode is for you. This week we refresh what the pod is all about and I show you my top "5" tips on how to begin your journey to find yourself and why you should do it at all. I also point each tip back to a particular episode so you can dive deeper on that subject if you want.
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    30 分
  • Goal Getter

    Goal Getter
    2023/06/09

    This week I talk about setting goals, envisioning your target, the power of coincidences, and how to better set ourselves up for success, We go through 7 different rules and tips to run your goals through to increase the likelihood of following through on them. I break out a new- old deck of tarot cards and pull a powerful card that matches the energy I'm trying to channel. If you need a sign to work on your goals and dreams this is it! What will you accomplish when you give yourself the tools?
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    20 分
  • Baby Steps to a Better Life

    Baby Steps to a Better Life
    2023/04/20
    This episode I talk about where I'm at on my journey... both physically, and mentally. I get more in depth on my trip to Europe, how I made it happen, where I've been, and where I'm going. This leads me to talk about the differences I've noticed in myself since the journey began, like how I feel more present and able to notice and appreciate the little things. I also reflect on how to build the life I've always wanted through discipline and self compassion. As always, I start with a tarot card (and a powerful one at that this time) and I also read an entry from my journal that captures a reflective moment.
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    20 分
  • Friday the 13th

    Friday the 13th
    2023/10/13
    Friday the 13th feels like the perfect day to talk about the scariest things.... like my biggest weaknesses! lol, super spooky stuff. I tell you what I think my 5 biggest weaknesses are, why it's important to address them, and how I'm planning on tackling them head on. All inspired by the book The The Monk who Sold his Ferrari.
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    23 分