This is Day 2 of the Quiet the Noise Challenge.

If you don’t believe that you deserve safety, love, kindness, and good things, you will persist in old patterns of over-functioning, being hard on yourself, not resting, or overriding your own wants/needs. Pouring out until you are empty and then judging yourself for being depleted.

If you want to walk in freedom, health, and joy you must be a good friend to yourself. You must give yourself permission to be who you really are and move at the pace you honestly need.

No one else can do this for you. This is your right and responsibility.

Day 2 invites you to practice remembering who you are, giving yourself permission to be your True Self, and receiving what you want and need. All three are required to befriend yourself.

Resources

Registration for Autumn Session of the Brave + Beautiful Community is now open! Become a member.

Join the Challenge live and get the notes and prompts here: https://www.alifeinprogress.ca/quiet-the-noise/

Connect with Krista:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca

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This is Day 1 of the Quiet the Noise Challenge.

The world is noisy! It can be hard to hear yourself in the middle of it all.

But if you want to live with freedom, health, and joy then you must slow down and create enough spaciousness and quiet so you can recognize and then trust your own inner voice.

Day 1 invites you to practice three interrelated steps: slow down, create space, listen inward for wisdom.

You don’t need perfection. You simply need “enough” spaciousness for this season. You simply need to start somewhere.

Resources

Registration for Autumn Session of the Brave + Beautiful Community is now open! Become a member.

Join the Challenge live and get the notes and prompts here: https://www.alifeinprogress.ca/quiet-the-noise/

Connect with Krista:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca

Subscribe and Review

If you loved this episode, hit subscribe and leave a review. Reviews help more growth-minded midlife women like you discover this show.

The world is noisy and it can be hard to hear yourself in the middle of it all.

There are the obvious sources of noise: the demands on your time, endless responsibilities, other people’s needs, the clutter around you, and the constant stream of information coming at you.

But some of the loudest noise can come from inside you, too: self-judgment, worry, comparison, shoulds, perfectionism, and the pressure to keep pushing yourself to do more and be better.

And here’s the thing: not all noise needs to be eliminated.

Some forms of noise are depleting and pull you away from the life you want to live.

While other uncomfortable internal signals may actually be wisdom trying to get your attention. Calling you to disrupt old patterns and calling you toward greater freedom, joy, and alignment.

In this episode, we’ll explore eight different forms of noise: physical, mental, sensory, creative, emotional, social, spiritual, as well as the noise that comes from an unhealthy relationship with yourself. And how they may be showing up in your life right now.

You’ll also learn how to:

• Recognize whether the noise you’re experiencing is coming from inside or outside of you—and why that distinction matters.
• Identify what you can actually change, what you need to balance, and where you have power of choice.
• Create counterbalances when a source of noise can’t simply be eliminated.
• Compassionately witness nervous-system responses, grief, and other uncomfortable emotions rather than immediately trying to make them go away.
• Challenge the negativity bias by intentionally making space for hopeful and empowered possibilities.
• Create more spaciousness in your days so you can hear your inner voice beneath the cacophony of the world.

Because learning to truly value yourself requires more than knowing what you should do.

It requires slowing down enough to recognize yourself. To hear your body, listen to your inner wisdom, and begin building the kind of loving, respectful relationship with yourself that allows you to trust what you hear.

So, what form of noise is loudest in your life in this season? And what would it look like to lovingly quiet, soften, or balance it? Or what wisdom is calling for your attention?

Resources

Registration for Autumn Session of the Brave + Beautiful Community begins tomorrow! Become a member.

Circle of impact exercise: https://www.alifeinprogress.ca/the-circle-of-impact-exercise/

You can still join the Quiet the Noise Challenge (Sep 22-25): sign up here

Connect with Krista:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca

Subscribe and Review

If you loved this episode, hit subscribe and leave a review. Reviews help more growth-minded midlife women like you discover this show.