✧ This is a guided letting go meditation and has mainly been created for those who are struggling to move on or let go of a love interest, either physically or energetically. Specifically those who have dealt with or is dealing with the high’s and low’s of a hot and cold romance, unhealthy patterns or unequal give and take that keeps you longing emotionally for a deeper connection.

Repeating the affirmations are optional. Only repeat what resonates with you.

❥ Know this, you are NOT alone. Most have or will experience this at least once, along the journey of life. This episode has been created to help eliminate the harboring of shame.

✦ Practicing mindful acceptance, is a technique used in this meditation. It can be incredibly powerful and is intended to help kickstart a new outcome and begin the healing process. It can motivate you to move forward rather than remaining stuck in a mindset that locks you into a state of emotional starvation.

🎈Bye Bye Balloon can be listened to and practiced as many times as needed.

With the intention of providing closure, acceptance, relief, and empowerment.

🌬 Breath work included-

‣Simple diaphragmatic breathing.

‣4,4,4 box method. This is approximately 4 seconds each section and can be adjusted to fit your comfort level. (Optional)

❥ If you found value in this episode don’t forget to rate and review and be sure to share with those you think may also benefit from it.

🎧 & Imagination recommended.